xiaotu的部落格

4 abc acai berry oranges

Orange containing enzymes can inhibit the manufacture of fat cells, coupled with lower body fat, dietary fiber, as well as easy satiety, so have a slimming effect.

Recommended food law:

1 will place the frying pan fried rice noodles with orange (hold the oil) until the orange skin is slightly charred.

2 oranges to eat a little cool and then peeled orange flesh, remember to eat first before eating oranges!

3 oranges, to connect the white wire with fiber eaten.

Oranges are rich in fiber, including soluble fiber when eaten swelling, increase volume, and let the stomach nerves that have been fed. If before eating oranges, but will reduce the appetite, and weight loss results.

5 Hawthorn

Modern medicine has proved that hawthorn contains citric acid, malic acid, 2 day diet ascorbic acid, enzymes and proteins, carbohydrates, lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn has a good stomach, helps digestion, and the hawthorn contain enzymes break down fat for weight loss benefit, can be assisted treatment of secondary obesity.

Recommended food law:

Cellulite Hawthorn Soup Ingredients: Hawthorn 500 grams, 100 grams of sugar. Method: Clean with water hawthorn, stalks, seeds boiled, hawthorn overripe add sugar, drink the soup.

Thin hawthorn tea Ingredients: Hawthorn 500 grams, 200 grams of dried lotus leaf, Coix Seed 200 grams, 100 grams of licorice. Method: more than a few research to fine taste, divided into 10 packages a day to take a pack of boiling water, on behalf of the tea, tea light for the degree.

6 p57 hoodia Yogurt

Many women like yogurt, an important reason for this is that no matter how much to drink, not get fat. Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then there yogurt with a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of meal next meal.

Recommended food law:

Morning glass of milk, a cup of yogurt at night is the most ideal. But some people are particularly fond of yogurt, is often a lot of yogurt in the meal may lead to weight gain. This is because the yogurt itself contains a certain energy, equivalent to an extra meal intake of these yogurt calories, causing weight gain. Therefore, in addition to infants and young children, the types of people can promote drinking 1 to 2 cups per day of yogurt (125 ~ 250 ml) for the good, the best half-hour to an hour after dinner drink, can regulate the intestinal flora, beneficial to health.

Tips:

Need to remind everyone that the food can sour thin beauty, but needs vary, a reasonable consumption. If the person is not suitable ulcers intake too much, or easy to increase the gastric ulcer, causing stomach pain, heartburn and discomfort; be “dentin hypersensitivity” disturbed persons after eating acidic foods can also cause pain and discomfort. In addition, there are degrees of everything, do not eat too much sour food, meizitang botanical slimming yogurt, for example, the amount consumed about 250 grams per day is appropriate.