xiaotu的部落格

First, the therapeutic value of mung bean sprouts

Many people will often eat the green bean sprouts, because it is affordable. But few people know the green bean sprouts by  2 day diet also have a high medicinal value, used properly, healthy weight loss.

Bean sprouts contain protein will be broken down into easily absorbed amino acids, there is more phosphorus, zinc and other minerals, vitamin B2, carotene. The study found: bean sprouts contain protein, fat, carbohydrates, vitamins, fiber, carotene, niacin and phosphorus, zinc and other minerals, with a variety of uses. Because it contains cellulose, fry bean sprouts and chives, can be used for the aged and child care constipation, weight loss is safe, green bean sprouts with a variety of vitamins, regular consumption of vitamin B2 deficiency tongue sores caused by inflammation, diseases caused by vitamin C deficiency and so has the role of adjuvant therapy. Americans are very respected bean sprouts, that it is the most obese people eat vegetables for one.

In the diet above: Chinese medicine, green bean sprouts of cool sweet, not only to clear heat, meridians, solutions of various drugs, but also to transfer the five internal organs, skin beauty, hot and humid. Use of 2 day diet japan lingzhi mung bean sprouts, these pharmacological effects, can be made into a number of therapeutic feeding program for treatment of obesity.

Second, the weight loss principles of green bean sprouts

1, the green bean sprouts boiled off, add soy sauce, vinegar and cold water, can Cellulite diet.

2, the green bean stew served with fish, to beauty white skin.

3, take the appropriate bean sprouts and melon skin, drinking vinegar soup, good weight loss.

4, take the green bean sprouts 100 grams, a little salt, 2day diet dried tangerine peel 20 grams, add water Dunshu, Yin Tang, detoxification diuretic.

5, the green bean sprouts smashed Jiao Zhi, add honey, on behalf of the tea service, fresh and cool head.

6, take the green bean sprouts 100 grams, dandelion 100 grams, plus boiled overripe, green bean sprouts, water boiling water, scraping the oil to lose weight.

Third, the green bean diet meals teeth

Usually can eat bean sprouts, here to tell you about a weight loss meal:

Raw materials: bubble sting skin, 250 grams, 500 grams bean sprouts, carrots, 200 grams, 200 grams parsley, salt, cooking wine, peanut oil, green onion amount.

Production: The bulb filament hair washed and cut into the skin sting,botanical slimming meizitang remove and reserve, green bean sprouts to the head and tail wash stand. Heat wok grease down into the green onion blasting pot, add bean sprouts, carrots, jellyfish silk, parsley segment stir fry until bean sprouts, carrots become soft, add salt, MSG, cooking wine, turn the pan to evenly. Features: crisp and refreshing, delicious Cellulite, eat lunch and dinner every day this can be reduced about eight pounds.