The envy of the T-stage models which both firm and slender legs? Maybe God really did not give you a pair of long legs, the legs of the standards is not to the length of the theory! In fact, as long as the calf and ankle difference of thickness of about 15 cm, is the beautiful lines of the legs! as popular body sculpting, not weight loss,2 day diet beautiful legs is shaped to make you more confident source of
Daily load of everyone legs body weight, especially in the calf must also withstand the dual forces of the body and the ground, the muscles are more developed is inevitable. In order to have the legs of one pair ready to show, engage in active practice and do the required course of daily Oh!
Walking + Small Gymnastics 2 day diet japan lingzhi
8:00 am
Busy day, the day is the morning, the legs from the morning start.
Went to the station by car, pay attention to the correct walking posture, that is, upright, use the power of the waist to walk, the back straight and narrow abdomen, tightening the buttocks, heel first, to maintain a certain speed. Beautify the legs to grasp these essentials, you can use to walk.
On the bus, if the seat can easily get some exercise. The legs 90 degrees gracefully, fixed heel, toes down repeatedly swing,2day diet and this action can exercise the muscles of the calf, so that the more symmetrical leg lines.
If no seat is a small gym exercises: standing at attention, raised any foot cross toward the inside, soft reduction for 10 seconds, and back to the other leg, attention focused on the physical center of the, if not easy to maintain a balance can be used hand on the pillar.
Lazy stovepipe method
3:00 pm
Office workers sitting at his desk for a long time ago, the legs due to lack of exercise and fat. Can use the opportunity to sit some exercise and to eliminate fatigue and double stovepipe.
1, sitting in a chair, his hands leaning on a chair on either side, fixed to his body, lift one leg and straighten the knee for 30 seconds. And then the other foot to do the same action. It must be noted that the non-diversion of the position of the knee: in both knees straight.
2, sitting in a chair, chest, keeping his legs crossed, toes touch the ground position, above the legs down hard pressure following leg hard up top, legs reversed after about 10 seconds to 10 seconds to do the same 2 -3 times can be. To do this action do not need to hold your breath.
The most effective home stovepipe movement
8:00 pm
Empty when the rest at home or watching TV can use to do a legs parade.
1, the movements of ballet dancers often do:meizitang botanical slimming one leg jumping forward 90 degrees, feet pointed, and then slowly move to the side of the body, each leg 20 times. Persist in doing this action can stovepipe, but also well-proportioned body.
2, beautify the legs curve very effective action: lying on the ground, put his hands on the side of the body, legs straight and tight, interactive sports feet 20-30 feet, then take a break and then repeated twice.
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