fruit
Autumn more fruit,2 day diet fruit can promote the secretion, appetizing food and fall to the baby’s fruit:
Apple: can press some apple juice, and gave him slim forte drink.
Pear: every 1 to 2 slim forte is advisable.
Sugarcane: every day, had better not exceed 50 grams.
Citrus: eat every day up 2-3 can.
Persimmon: one can only eat 1-2.
In addition, and pomegranates, grapes, big jujube, etc.
Dried fruits and vegetables slim forte
Dried fruit and green leafy vegetables is the best source of magnesium and folic acid, lack of magnesium and folic acid body prone to anxiety. Magnesium is important strong heart material,2 day diet japan lingzhi can let the heart in dry season ensure enough power.
Folic acid is can guarantee the quality of blood, so as to improve the nervous system to absorb nutrition.
The baby can moderate eat more walnut, melon seeds, hazeinut, spinach, celery, lettuce, etc.
pumpkins
Pumpkins can prevent lips, nasal bleeding baby and dry skin wait for a symptom, can strengthen the body immunity, and improve the autumn dry symptoms. Give the baby ate pumpkin want right amount, a day of quantity slim forte can be lower than at a staple food, also don’t too little.
Smaller baby, can do something NaGuaHu, steamed pumpkin, in turn add sugar, milk, eggs,2day diet and then boiled the can.
The big baby, can use pumpkins mix of rice, the pumpkin slim forte and cut into debris, the rice in the tao and add water to cook in electric meal bao, slim forte wait for after the boil water, with the pumpkin seed, white birds, after’s cooking, slightly refueling, salt become namely. Rice to soft lousy some.
More than a year after the baby, still can make pumpkin purple rice porridge. The pumpkin slices, meters, big jujube, rinse the pumpkin piece together and put in the pot to boil water, use first high fire boil, cover to after, and cook until rice lousy can slim forte.
Lotus root
Fresh lotus root there are a lot of easy absorption of carbohydrates, vitamins and trace elements, etc. Lotus root can make the baby sitting by the heat, embellish lung cough, still can fill completely. Lotus root can be eaten raw, slim forte can also with other food is tie-in.
6 months above baby, can put the lotus root and honey together to eat steamed baby, the lotus root cut into small pieces, steaming pot after the mash, mixed with honey.
More than 12 months baby,2 day diet can do lotus root fresh pear juice, and gave him drink. Remove the fresh lotus root and plough not part of the food, slim forte squeezed into juice, add more sugar can.
留言列表
