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meizitang how to drink milk to lose weight
[ weight loss knowledge quiz]

1, milk beneficial for weight loss do?

A: good B: no good

2, reduced fat milk and whole milk for weight loss in terms of a difference?

A: There are different B: no difference

3, calcium and weight loss have a link?

A: There are relationships B: does not matter

If you chose B, you milk the "bias" but a little big. Correct understanding of the proper treatment of milk and weight loss, but equally important.

[Formula knew]

Internationally recognized as height, weight conversion formula is:

M: standard weight (kg) = height (cm) -100 (cm) F: standard weight (kg) = height (cm) -105 (cm)

meizitang calcium can lose weight if high calcium intake, and you say the girl's weight may be lower than the intake of girls weight, you may doubt, eat more calcium-rich dairy products, can strengthen bones, prevention of osteoporosis, and weight, but what does it matter?

What is the relationship of calcium and weight loss

Calcium (especially in the intake from dairy products) can help control weight and fat.

Without increasing the total dietary calories under the premise of increasing dietary calcium intake, can significantly reduce the person's body fat percentage, reducing the risk of obesity. Conversely, when dietary calcium is low, the level of active vitamin D the body will automatically increase, thereby increasing intracellular calcium levels, reduce body heat. At the same time, increase insulin release, increased fat synthesis activity, reduced lipolysis.

Therefore, it should encourage people in their daily diet to add more milk or dairy products, which will help to control weight through lifestyle changes.

What botanical slimming to the calcium

Dairy products and calcium carbonate and other inorganic calcium have a certain role in the prevention of obesity, but the two comparison, dairy (especially low-fat milk) better.

On the one hand, dairy products are rich in vitamin D, the active peptides, adjust the intestinal flora and promote mineral absorption. Especially dairy calcium bioavailability than other dietary sources of calcium. On the other hand, break down fat dairy products also contain substances, and angiotensin-converting enzyme inhibitory peptide, but also helps to reduce fat.

How much daily intake of calcium

If you want to get the best fat loss results, the recommended amount for adults is 800 milligrams, in general, the traditional diet from day 400 to 500 mg of available calcium, plus 3 cups of milk a day (or yogurt, low- fat yogurt), we can achieve this level.

meizitang tips reduced fat milk

1, you can use reduced fat milk

Choice of milk, it may be because the fat content of the dilemma, in fact, it need not. The right amount of fat is beneficial to humans, we should replenish, if a sufficient amount of calcium to supplement and drink milk, you can choose reduced fat milk, which can be fat, calcium, weight loss three worthwhile.

2, the breakfast drink of milk before adding "base material"

Eat before you drink milk every day 2 whole wheat bread or a bowl of oatmeal. If the yogurt breakfast, preferably an hour earlier from the refrigerator, or with hot water about, so as not to cause diarrhea too cold. Gastric ulcer or hyperacidity people, not fasting yogurt.

3, meizitang dairy products can serve as a snack between meals or meal meal

Milk and yogurt have a good sense of satiety, can replace biscuits, candy, snacks, etc., as snacks between meals. Can also be eaten before a meal, appropriate reduction in food intake the next meal.

4, the meizitang yogurt or milk when supper

Proposed reduction of one third eat dinner, yogurt or milk when the supper. Note, it is best to drink 2-3 hours before going to sleep, is conducive to sleep quality.

5, meizitang botanical slimming soft gel to balance nutritional meals

Although nutrient-rich dairy products, but iron, zinc and vitamin C content, therefore, must be supplemented from other foods. Nutritionists recommend, lunch should be added 100 grams of lean meat or fish, plus 200 grams of vegetables; dinner should add 100 grams and 200 grams of green leafy vegetables such as soy cauliflower, kale, and rape. If you like the sugar-free yogurt or unsweetened milk, but also a small amount of fruit intake.