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You can lose weight meizitang food
1, super slim pomegranate yogurt

Pickle contains the original toffee, protein, fat, can stabilize blood sugar levels, so it is resistant to hungry. Research shows that being low-calorie diet, and if the recipe to include yogurt, and yogurt-free diet of similar programs than people to lose body fat to 61% higher, to lose belly fat 81% higher. With low-fat plain yogurt instead of chicken or potato salad mayonnaise on it, or put a little yogurt on baked potatoes, then squeeze a few drops of lemon juice. This can save 4.7g of fat per tablespoon.

2, meizitang sardines

Rich in protein and ω-3 fatty acids, the body can maintain muscle mass. And the mercury content is low, the characteristics of high calcium content is suitable for pregnant women to eat this fish. If you do not like the taste of the fish, then soak in milk for an hour, it did not smell a little. Everything to do with raw anchovy recipes, anchovies sardines can be used instead. Or whole sardines with onion foam, fresh spices and chopped bell pepper mixing, on the coarse rye bread or black bread, plus a baked cheese to eat.

3, super slim eggs

Eggs, egg yolks, eggs of all, have not hurt the heart, and can help you lose weight. Research report: during low-calorie diet, the daily consumption of fried eggs for breakfast toast jelly women lose weight is to eat the same amount of calories bagel women lose twice. Protein makes sense of fullness, so the next time is not easy to feel hungry, will eat less. Scrambled eggs and egg rolls is the best choice, but if you do not have time before work, you can roast some vegetables in the Sunday meat egg rolls cake, cut into pieces, frozen, next week you can eat this.

4, meizitang cereal

Cereal is the most giving people a sense of fullness of food, and other carbohydrates in different, even if it is fast cooked cereal, absorption is very slow, so very little impact on blood sugar. Each contain up to 5g fiber oat groats, is the most satiety one. Speed ​​cooked cereal fiber content of 3 to 4g each. With oatmeal instead of bread crumbs scattered in the rolls on the bar. However, the most recommended of course, oatmeal, porridge, you can add any of their favorite food, even beef balls, so that healthy people can not resist some breakfast.

5, meizitang steak

Beef with "diet saboteurs," said, but in fact, contribute to weight loss is to eat beef. Studies have shown that: when women diet, eat the same caloric foods containing red meat (beef, mutton and other means) does not include weight loss than the large. The protein in steak helps maintain muscle mass during dieting. Give you a suggestion: try to eat local organic beef, healthier, more environmentally friendly. BBQ 4 oz weight of the child or fillet of beef tendons, cut into thin slices, on top of salad, or mixed with food and vegetables, the taste is very good.

6, fruta planta wolfberry

Lycium contains 18 kinds of proteins, is an amazing source of protein available. And rich in β-carotene, a tablespoon of wolfberry only 35 cards only. To 1 / 4 cup dry wolfberry, 1 / 4 cup raisins, 1 / 4 cup walnuts mixed together to make travel Mixed dried fruit. Or into the empty bowl in the 1 / 4 cup boiling water, two tablespoons of dry wolfberry, soak for 10 minutes, drain, then ladle into 1 / 2 cup low-fat vanilla frozen yogurt, eaten as a dessert.

7, meizitang wild salmon

Fish oil is not only beneficial to heart health, but also helps to close by the waist. ω-3 fatty acids can improve insulin sensitivity, which helps form muscles, reduce abdominal fat. The more muscle the more calories the body. Add flavor to the salmon does not need to do too much, simple as possible. Salt and pepper pickled look, then add two tablespoons oil, fry pan, fry each side 1-3 minutes on it.

8, meizitang apple diet

Studies have shown that: An apple a day can inhibit weight gain. Eating pasta meals eaten an apple as a snack before the people consume more calories than other snacks people eat less. High fiber content in apples, each with 4 to 5g, fiber makes a feeling of fullness. In addition, apples contain antioxidants, help prevent metabolic syndrome. Apple is the best low-calorie snacks. To make pie, then a medium-sized chopped apples, sprinkle with 1 / 2 tablespoon sweet pepper, 1 / 2 tablespoon cinnamon, into the microwave oven to heat a half minutes.

9, meizitang buckwheat noodles

Buckwheat is high in fiber content, but not the same as with most of the carbohydrate, it contains protein, these two nutrients make soba sufficient satiety, so eat soba noodles are easier to control than the ordinary amount. Practice to do with cooked rice noodles: Cover and cook slowly over low heat. Then do a light meal, broccoli, carrots, mushrooms and onions pinned to eat it.

10,  meizitang blueberries

All berries are good for the body, but the blue fruit is one of the best. Studies have shown: blue berries in the antioxidant content of commonly consumed fruits in the highest. Fiber content per cup of berries is 3.6g. Fiber can play and to prevent the consumption of fat is absorbed. Stop at the top of a full bowl of cereal put a few blueberries, and a whole bowl of blueberries to it, sprinkle some oatmeal in the above, plus some milk or yogurt, taste some great.

11, meizitang cabbage

Cup of raw cabbage contains 34 calories, about 1.3g fiber, and rich in iron and calcium. If you are not used to the taste of cabbage, you can choose to eat spinach, spinach nutrition is also very abundant, especially in iron content, of course, but also taste better. Stir in chopped raw cabbage cooked black beans. Or cut into thin strips, plus a small amount of broth boil, then add the cooked vegetables above a few slices of thin orange slice.

12, botanical slimming pomegranate

Pomegranate can lose weight? Not only rich in folic acid and antioxidants can prevent disease, they are low calorie, high fiber foods, so pomegranate satisfy the desire to eat sweets without your diet will affect. The Health and garnet as a snack on the table, use these instead of nuts on the salad to eat.

13, meizitang pepper

Pepper can and lose weight? Pepper can promote metabolism, eating chili, it makes the body burn calories and then 20 minutes. With Quinoa stuffed peppers and tomato sauce, then baked until the color almost black, peel the charred skin, the hot pepper sauce made of meat. Then, like chili sauce noodles bar, or any food you like to add some red pepper can.

14, meizitang almond sauce

The study found: white bread with almond butter to eat with people who do not have blood sugar spikes situation, and will only eat white bread. The higher the blood sugar levels rise, the lower the drop; this decline will lead to hunger, people eat too full. In addition, changes in blood glucose will stimulate the body to secrete insulin, which increases abdominal fat. Try almond butter instead of peanut butter spread on a sandwich in it, or be a vegetable dips: the one tablespoon almond butter, 2 tablespoons fat-free plain yogurt mixed. Or add one to the oatmeal, the protein can also increase the seasoning.

15, meizitang quinoa

Quinoa contains both fiber (per 1 / 2 cup 2.6g), and contain protein, two key nutrients can keep your hours do not feel hungry. With quinoa instead of rice, stir fry. Or try this wonderful breakfast: the 1 / 2 cup quinoa, 2 / 3 cup water, 1 / 3 cup orange juice mixture and cook for 15 minutes. Sprinkle the raisins and a tablespoon of chopped walnuts.

16, meizitang lentils

Lentils is a good flat belly foods. Lentil protein and soluble fiber content is high, these two nutrients have a role in blood sugar levels stable. Eat lentils to prevent increased insulin secretion caused by increased fat, especially abdominal. Many different types of lentils, red lentils and yellow lentils which cooked the fastest (about 15 to 20 minutes). The cooked lentils on the Italian sauce has become a health food.

17, tarragon

You can use this to French, the main seasoning instead of salt, used in the curing process or salad dressing and condiments. Excess sodium will be locked body of water, so less salt could prevent weight gain. Before baking, the 2 tablespoons dried tarragon leaves put on the chicken. Or a spoonful of chopped fresh tarragon leaves into 4 ounces plain yogurt, add a spoonful of Dijon mustard paste stir in France, make delicious dips.

18,  botanical slimming Parmesan

The study found that a long-term adherence to eat milk or cheese every day women are less likely to gain weight. The low-fat dairy products are not proponents of this benefit. Whole milk products, conjugated linoleic acid may be more, conjugated linoleic acid may help burn fat. How to eat: the grated Parmesan, sprinkle the roasted vegetables. Or as a snack and eat apples or pears can be, each 1 oz.

19, meizitang avocado

Do not be scared the fat content of avocado (each with about 29g), that is what it is highest in the diet food list of reasons. This avocado contains heart-healthy unsaturated fatty acids would increase satiety so you eat into a lot of things. Avocado does not low calorie content, so the best attention to added weight. A simple way of eating: you can try avocado salad salad dressing do.

20, meizitang olive oil

Olive oil contains healthy fats can increase satiety, improve appetite. Olive oil not only the efficacy of weight loss only, olive oil have anti-inflammatory properties. A small amount of olive oil in Shalalisa, you can increase the antioxidant capacity of vegetables. Stir in pasta or in a few teaspoons of olive oil, fresh basil and sweet and sour garlic oil can also be eaten.