Unusual movement health botanical slimming gel miracle
1. The rain bank-negative oxygen ion large absorption
Choose to walk in the rain is not to seek romantic, but because it special fitness effect. And compared with sunny, the air contains when it rains a lot of negative oxygen ion, they have “air vitamin” reputation as a person feels meizitang gel and pure and fresh and relaxed, help lower blood pressure, relax, eliminate depressed. In addition to the rain through the skin gently massage, can also increase the body on the outside environment of the power of meet an emergency, can effectively prevent colds.
Remind:
1. Warm up before going to rain.
2. In the rain time shall not be too long, general 10 minutes is enough.
3. Immediately after rub hard hot body, had better wash a hot bath, then drink a cup of hot water.
4. Choose the day of rain, as for the heavy rain will not consider range.
2. Water run-to create perfect physiology curve
People in the water activity thwarted feeling is more than 800 times in the air, water cooling sex also far outweigh the air, is the air more than 28 times. If completed the same movements, the person is in the water and in the land to use more than six times the strength, the quantity of heat that use up is in on the land botanical slimming gel of more than three times. Therefore, the water can greatly promote the body’s metabolism run, speed up in glycogen decomposition, prevent adipose accumulation too, and can enhance appetite, promoting digestion and absorption.
Because the water ran also can adjust nervous system function, reduce fatigue, so to prevent neurasthenia, improve brain blood circulation, prevent arteriosclerosis is effective. In addition, the flow of the massage effect also can reduce the relaxation and aging skin, make skin smooth and elastic. Insist for a long time the water ran also can adjust the posture of people with spinal physiology curve, creating the perfect physiology curve.
Remind:
1. After the warm-up before entering the water.
2. Step by step, in the water should be controlled jogging heart rate no more than 110 ~ 130 times per minute, and alternating with the rest.
3. The cold bath-to give your white blood cell proliferation
Modern medical research proof, the cold bath “chills” impact can make cells react instantly, the release of a large power, make the body temperature in a short period of time to 40 ℃. Instant high temperature have killed microbes, viruses, and the effect of can stimulate cell activity, extend the cell vitality, a significant increase in the number of white blood cells, improve human immunity. The cold bath also can strengthen body blood circulation, improve the quality of blood, prevent thrombosis; Strengthen enterogastric peristalsis ability; Help to increase the nutrient of subcutaneous tissue botanical slimming gel supply and sebaceous glands secretion, make the skin healthy and full of elasticity. Another advantage is the cold bath in health, exercise enhancement fight cold ability at the same time, reduce the happening of the disease such as the cold.
Remind:
1. After the warm-up begin again.
2. And hot water bath alternately repeatedly for better effect.
3. The elderly, the infirm, hypertension patients don’t try.
4. Do you-activate the barefoot “the second heart”
According to the biological holographic theory, a foot is many internal organs reflex zones, known as the “second heart”. When walking barefoot, the ground and objects in the foot massage, massage stimulate have a similar role, can strengthen the nerve endings of sensitivity, quickly into the signal of internal organs and cortex, adjusting plant nerve system and endocrine systems.
In addition, often make bare feet in the fresh air and sunshine, and favorable to foot the secretion of sweat and evaporation, improve the peripheral blood circulation, improve the resistance and cold ability, prevent colds or botanical slimming soft gel diarrhea disease. Barefoot goes another effect is to release human stored up too much static. For children, it a foot and ground skin friction still can increase foot muscles and ligaments power, be helpful for the formation of arches, avoid the happening of the BianPingZu.
Remind:
1. Walking barefoot attention don’t step on sharp objects. 2. In hot water after a nice foot bath.
5. Worse, to strengthen the cerebellum go exercise
We used to go forward, but it makes muscle into often activity and not often activity of two parts, the impact of the overall balance. In fact as early as in ancient sea classics in DaoZou about the record, Taoist personage also often this method fitness.
DaoZou and forward use muscle is different, can make up for the deficiency of the latter, for not often activities of the muscles to stimulation. Modern medical research proves, DaoZou can exercise waist spinal botanical slimming gel muscular, quadriceps knee and ankle around the muscle, ligaments, so as to adjust the spine, body movement function, promote the blood circulation. Insist for a long time to DaoZou waist ache, cramps, muscle atrophy, arthritis and has the good auxiliary therapeutic effect. More important, because DaoZou belongs to the natural active way, can exercise for the judgment of the cerebellum direction and coordination function to the human body. For teenagers, when DaoZou in order to keep balance, back ventebra must extend, and prevent the effect of hump.
Remind:
1. To go backward to pay attention to safety, don’t fall. 2. Don’t exercise back twist, otherwise, not only can not reach the effect of exercise, your cervical also in the midfield. 3. Can go before and after alternating.
related meizitang botanical silmming:
botanical slimming meizitang
meizitang soft gel
meizitang botanical slimming
留言列表
