super slim sports diet misunderstanding
1, you choose super slim pomegranate low-fat and light foods, but eat a lot of
Low-fat low-calorie foods, low-fat foods are relatively low for each of the heat, but if you told yourself, “Hey, it is very light, so I can eat all clean, 500 ml.”
If so, you will eventually calories than you eat normal food even more.
2, drinks more calories than you think
High vitamin C content of orange juice, but if you drink at breakfast time on the 500 ml will be more than 214 calories intake.
Sugar-free drinks may not be able to lose weight, you lose weight, be sure to adhere to low-calorie drink water, no Ribes and soda water.
3, you do not measure the daily intake, or to keep your daily intake
super slim when you thin, measuring cups and slimming your diary is definitely a good helper.
Our eyes are difficult to measure a cup of cereal or the amount of a spoonful of olive oil, so you let the cup and spoon to give you a more accurate measurement results.
Write down your daily consumption of food, they will help you understand yourself today, how many calories they intake.
4, and additional seasoning your food addiction fruta planta
A baked potato is healthy, but you add some cheese and bacon after it changed a lot.
Additional food condiments and other food will no doubt be more delicious, but they will make your meal extra calories.
I am not saying you can not put in your salad a little bacon, or put some mayonnaise on your sandwich. You need to do is look at your condiments, spices and the heat pouring material.
5, you have to eat too much satiety, high-calorie foods
Peanut butter, nuts, olive oil, avocado and daily food is healthy for us, but not because of their lack of heat, so do not eat too much no effect.
If you want better weight-loss, remember to eat the high calorie foods, do the right amount of exercise.
6, You on a diet, and to some extent in doing meizitang fitness program
Whether you are in the gym, or do not follow your own diet weight-loss program, you can not half-hearted, to want satisfactory results.
Of your plan must be persistent, or you just complain about the result, rather than decreased body weight.
7, not enough exercise, or you made an incorrect movement
Although more than 15 minutes to walk the dog sitting on the couch watching TV do you exercise more, but do not expect this can make weight loss.
You need to increase your exercise time, if you can, the best day to do 30 minutes of exercise.
Consumption of calories and fat botanical slimming campaign include: jogging, circuit training, swimming, turned to training, interval training, hiking, and good strength training.