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2 day diet japan lingzhi

2 day diet reminds you take care of these
Seafood is tasty, but the need to be paid attention to when eating things also has many, have a bit inadvertent will cause the body unwell. 2 day diet, Home life and introduce some seafood do not eat of the eight kinds of food at the same time; avoid adverse effects to the body.
1. Cook seafood not familiar with the bacteria
The bacteria is mainly seafood vice hemolytic vibrato, heat resistance is stronger, more than 80 ℃ to kill. In addition to the water to bring outside the bacteria, and seafood are also likely to exist parasitic ovum and processing of the bacteria and viruses bring pollution.
Generally speaking, in boiling water for about four to five minutes to calculate thoroughly antiseptic. 2 day diet japan lingzhi Therefore, in eat "drunk crab", "life sea urchins," "soy sauce (oil food) marinate for seafood, such as do not heat cooking seafood must discreet, eat the fish to ensure that the fish of fresh and health.
2. Death shellfish toxin germs
Shellfish itself does the quantity is high, protein decomposition and soon, once the dead will multiply bacteria, produce toxins, and at the same time this source of unsaturated fatty acid also easy oxidative rancidity.
No fresh shellfish will produce more amine class and born free radicals, to human body health (health food) threats. 2 day diet Then you choose and buy live at home after the store also cannot too long, want to cook as soon as possible. Especially allergic constitution should pay attention to, because sometimes allergic reaction not because seafood itself, but in the seafood protein (protein food) in the process of decomposition in the matter.
3. To eat seafood beer provoked the gout
In the seafood when had better don't drink beer. Shrimp, crab, etc in human metabolism will after seafood form uric acid, and uric acid too much can cause gout, conditions such as kidney stones. 2 day diet So, in eating plenty of seafood, 10 million don't drink beer, it will produce adverse effect to the body.
4. Seafood to eat fruit wills abdominal pain
Fish, shrimp, crab, seafood is rich in protein and calcium (calcium food), and other nutrients. And the fruit contains more tannic acid, if eat seafood, and immediately eating fruits, 2 day diet not only affect human body to protein absorption, the calcium in seafood with combination of fruit tannins, form dissolve calcium hard, will produce stimulation of the gastrointestinal tract, and even cause abdominal pain, nausea and vomiting. Best 2 hours and then eat the interval.
5. Eat seafood drink tea long stone
Finish eat seafood should not be the word of tea with unfavorable eat the fruit the reason is similar. Because tea also contains tannic acid, can also and seafood the calcium in the form difficult soluble calcium.
Therefore, in the seafood when had better don't drink tea. 6. Ice shrimp not white-hot to eat
Any seafood only at the height of the fresh state can make steamed, such as white-hot dishes. 2 day diet Aquatic seafood and meat is different, with many inside their body low temperature resistance of bacteria, and protein decomposition particularly fast.
If in the refrigerator for long time, shrimp body contain bacteria increase quantity, protein has also part degeneration, and produced the amine kind material, no matter how live shrimp won't achieve the taste and flavor and safety, of course, is not suitable for white-hot how to eat. However, the fresh of ice can be high temperature cooking fry or shrimp Fried, at the same time also can present a delicious oh.
7. Seafood d C with food will be poisoned
p57 hoodia seafood, such as shrimp and crabs, clams, oysters, all contains the chemical element arsenic in the body. Usually content is very small, but the serious environment pollution may make these animal body of water content of arsenic reached a high flat. Shrimp body arsenic is the combining power of the five prices, usually, five price to human body as there is no harm.
In theory, high doses of vitamin C (one-time get vitamin C (vitamin food) more than 500 hair g) and five price arsenic after of complex chemical reactions, can change as a toxic trivalent arsenic (commonly known as "arsenic"), when three price arsenic to a certain doses can cause human body poisoning.
According to professional personage explains, one-time intake 50 medium-sized apple 2 day diet (apple food) or 30 pear or 10 orange or raw 3 pounds over the green leafy vegetables (vegetable food), will be to eat a large dose of vitamin C.
If after heating cooking process, food the vitamin C will also sell at a discount greatly. Therefore, in eat seafood at the same time eating fruit or vegetables, if not more than the amount of the above is not dangerous.
Metal kind of element let yi deposition in the seafood head, so try not to eat shrimp head, fish head.
8. The pack to seafood to refrigeration
If seafood has high temperature thoroughly cooked, so just immediately into the cold storage, the meal can be eaten after heating. If seafood have not been fully heating, but was dead, so should be put in cold storage, the next meal before Heading, then thoroughly cooked heating, don't lust after fresh taste.
Because of the seafood food protein quality of abc acai berry a material is exquisite, decomposition quickly, and after home should be in one day after food, don't long time storage.