How to eat meizitang dinner, do not get fat in winter
Do not eat dinner to lose weight? Dinner more than lunch time so fixed, and sometimes evening meetings, or simply to eat a little early to eat, to meet for dinner. This is very good. Dinner, preferably about 6 o’clock in the evening, try not to exceed 20 o’clock, because before going to sleep 3 to 4 hours is best not to eat. Avoid food not fully digested, which led to you getting fatter.
The second measure winter dinner to lose weight: eat meizitang what should be
What to eat dinner to lose weight, is the need to pay more attention. For example, too difficult to digest food better not eat at dinner time. Dinner should choose easy to digest and rich in dietary fiber and carbohydrates and more food. Even more option on the staple cereals such as porridge, porridge eating. Because the appropriate choice of these coarse grains is not only beneficial for weight loss also helps to help you control the appetite. Non-staple food will eat more fruits and vegetables on a.
The third measure winter dinner to lose weight: fasting tea
Winter is the time before dinner to lose weight need to pay special attention to the prime-time. You can drink at this time some features of Chinese slimming tea to lose weight. Cup of tea a day can easily thin, and with an empty stomach is better.
Winter Dinner fourth trick to botanical slimming soft gel lose weight: not too much oil
Dinner to lose weight, we must note that is to small and light. Body to the night, blood insulin levels rose to a peak, and blood lipids of insulin can be converted to fat, too greasy dinner will make people increasingly fat. And dinner is too greasy, but also result in elevated blood volume, causing high blood cholesterol, hypertension, coronary heart disease and other diseases. Amount of weight loss and a light dinner is very helpful.
Winter dinner to lose weight Fifth move: botanical slimming soft gel Dinner taboo
Dinner is also some taboos, such as not eating fried foods, can not eat dessert. And to try not to drink. Many people used to drink wine dinner, when, in fact, this habit is not only easy to make you fat, but also detrimental to health. And dinner should not eat too much, not only stomach a rest, will also affect the quality of sleep.
Dinner to eat too much, will burden the stomach, getting fat. Eat botanical slimming too little, and easy to feel hungry at bedtime. In short, the dinner is not easy to control. However, we also have to admit, dinner is really a good time to lose weight in winter. Strive to understand dinner, learn the five strokes it, right when to lose weight.
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