xiaotu的部落格

super slim pomegranate-stomach “scavenger”

In addition to playing the National Day holiday, the first task of course, eat! A variety of delicious is to go to your stomach, but on what scale has gone up jin found it, going to the toilet is not the law, and little stomach and out … … clear the stomach it clear stomach it! – Eat foods that six super slim pomegranate can help you clean up the stomach!

First category: Vegetables

All fresh green leafy vegetables are effective for constipation, as rich in dietary fiber. Leafy green vegetables in mostly alkaline, you can and diet sugar, meat, eggs and metabolism produced too much acid, alkaline body fluids to maintain, thus clearing the blood of toxic substances. Eat vegetables and optional radish leaves, cabbage, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.

Focuses on what celery:

1 celery is a high-fiber foods have anti-cancer anti-cancer effect, it is approved by intestinal digestion or intestinal fat to produce a lignin material, such material is an antioxidant, high concentrations inhibit intestinal bacteria produce carcinogens. It can also speed up the running time of feces in the intestines, reducing exposure to carcinogens and the colonic mucosa to achieve the purpose of preventing colon cancer.

2, a high iron content of celery, to supplement the women’s blood loss, iron deficiency anemia in patients with Vegetable, eat to avoid skin pale, dry, minimalist looking, but also make the eyes of God, the hair black.

3, the celery is to assist the treatment of hypertension and its complications choice of products. For the hardening of the arteries, the role of adjuvant therapy.

4, celery leaves, stems contain volatile substances, unique aroma, can enhance a person’s appetite. Celery juice also lower blood sugar. Often eat celery, you can and the body of uric acid and acid in the prevention of gout have better results.

super slim Recommended: If a few drops of lemon juice celery, taste better.

The second category: fruit

Optional fresh lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows to keep the blood alkaline. In particular, they can accumulate the toxins in the cells ‘dissolution’, and ultimately excreted through the excretory system.

Focuses on the banana:

Banana cold, some people can stomach cold steamed bananas to eat, eat a good breakfast.

The third category: potato

Sweet potato has anti-cancer effects

Diet is the most anti-cancer nutrients, β-carotene (vitamin A precursor), vitamin C and folic acid, and in the sweet potatoes are rich in all three levels. A small sweet potato (about 2 double) provides 2 times the amount of human daily requirement of vitamin A, 2 day diet one-third of the required daily amount of vitamin C and about 50 micrograms of folic acid; which dietary fiber content is higher than a bowl of oatmeal.

β-carotene and antioxidant vitamin C can help fight oxidative stress on the genetic material deoxyribonucleic acid (DNA) damage, play a role in cancer.

Eat sweet potatoes help maintain the body’s normal folate levels, low folic acid levels increase the risk of cancer. Sweet potato has a high content of dietary fiber to promote gastrointestinal peristalsis, prevent constipation and colon cancer effect.

Sweet potatoes good for the heart

Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, these five components will help prevent cardiovascular disease. Potassium helps the body cells, fluid and electrolyte balance, maintain normal blood pressure and heart function.

β-carotene and vitamin C has anti-lipid oxidation, prevention of atherosclerosis role. Folic acid and vitamin B6 help lower blood homocysteine levels, which can damage the arteries, is an independent risk factor for cardiovascular disease.

The fourth largest category of legumes

Not only rich in protein-rich beans in soy, black beans, peas and beans than three beans are rich in starch-rich foods,  pai you guo more dietary fiber.

Focus on beauty and fitness of red beans can be

The nutritional value of red beans – red beans contain more saponins glycosides, can stimulate the intestinal tract. It has a good diuretic effect, can sober up, detoxification of heart disease and kidney disease, edema are useful;

It contains more dietary fiber, has a good laxative, blood pressure, blood cholesterol, regulate blood sugar, detoxification cancer, prevention of stones, body weight loss effect;

Red Bean is rich in folate. Mothers, nursing mothers eat red beans with prolactin effect.

Fifth categories: bacteria and algae

Bacteria and algae in food mushrooms, kelp, seaweed, black fungus, etc. These foods have phytochemicals that can prevent cancer, effective removal of heavy metals.

Kelp and seaweed

They contain a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.

Black fungus

Black fungus can inhibit platelet aggregation, can lower cholesterol, the beneficial cardiovascular and cerebrovascular disease. Black fungus in the gum to help the human digestive system will be left in the dust absorption and accumulation of impurities and excreted, clear polyester gastrointestinal.

Sixth categories: tea

Condensable tea can make people a pure heart, more health care value, while also promoting tea urine output, urine is a good one detoxification pathway.

Green tea

There are many green tea detoxifying factor, which is easy with a combination of toxic substances in the blood, and accelerated discharge from the urine. Consumption of a variety of green tea can prevent cancer and blood cholesterol. Smokers drink green tea reduce the harm of nicotine.

Focus on meizitang tea

Pu’er tea is the first mild, warm stomach not Shang Wei. This is particularly evident on mature tea. Fat is generally recommended to drink tea. Tea can be fat: Many medical experiments proved that continues to constant drinking tea can reduce cholesterol of 30% (depending on individual to individual), Chinese medicine hospital in an experiment too much blood to 20 patients a day, drink 3 bowls of Yunnan Tuo, a month later found that the fat in the blood of patients decreased by almost 1 / 4, while the other tea drinking the same amount of fat had no significant changes in the blood of patients. It can be seen in a special tea in lowering blood pressure effect.

Back in the “Compendium of Materia Medica” and had “tea bitter moment, oily solution scraping intestines of cattle and sheep pass drug … … vent” the record, which mentions the effect of weight loss tea oily solution.