xiaotu的部落格

Method One: drink abc acai berry

When people get angry or threatened, the body will secrete a kind of adrenaline, will make people feel depressed, moody, listless. Drink plenty of water to help the body discharge hormone, so emotionally stable. Laxative and drink plenty of water, flush the body of accumulated toxins, no little stomach trouble.

Method Two: vitamin

Vitamins to maintain the nervous system stability, 2 day diet led to a variety of in vivo metabolism and can regulate endocrine. So, when you feel too much pressure, you can replenish vitamin B and vitamin C Oh. You can choose foods: whole wheat bread, spinach, lean meat, oranges, kiwi, strawberry and so on.

Method three: add cellulose

Pressure is too large, overly sympathetic inhibition of gastrointestinal motility active, it is prone to constipation situation. So should eat fiber-rich fruits and vegetables and high fiber cereal, stool cleared in time, let you easily vacuum and thin.

Method four: Sleep

Sleep can help you eliminate fatigue and resume physical strength, in the sleep state, the human body to relax, be better able to release the pressure. Ensure adequate sleep time, sleep quality to high quality work for the next day full of energy and cheerful good mood Oh. In addition, adequate sleep, the MM will be better body metabolism, fat burning and faster oh.

Method five: running p57 hoodia

Running to relieve stress, increase oxygen and nutrient supply, and enhance physical fitness, and can consume calories, so you lose weight, rapid weight oh.

Method six: Yoga

Pressure are usually upset when gas impatient, yoga can calm your mood, emotional stability. And yoga can make you exercise flexibility, burn fat, keep slim.

Method 7: Massage

Massage allows the muscles to relax, release your stress. Massage tense muscles, to avoid muscle build-up, the body lines more tender, and no muscle woman trouble. In addition, before going to bed to do facial massage can promote blood circulation to the face, helps to lift.

Method 8: singing KTV

To sing K is the first choice for many people to relieve stress. Through singing, to loudly express their dissatisfaction and pressure to the pressure vanished. And singing to train the abdominal muscles, fat becomes compact Oh let loose. Next event of a bad mood, just like sisters to go ghost roar some KTV bar.

Method 9: housework

Housework can shift your attention, meizitang botanical slimming so you no longer bothering to worry about. And wash the dishes, mop to accelerate blood circulation can also increase the amount of exercise, the more you move the more lean oh.

Method X: shopping

If too much pressure, it is about shopping Shanghao sisters go shopping together, not only allow you to vent their dissatisfaction, long walk also can speed up body metabolism, enjoy shopping fun while burning fat gain pleasure Oh. Why not?