Moves only a thin day by meizitang
Vertical development of the chest through the stomach Monday
Practices:
1 standing, regulation of breathing.
(2) breath, head backward Shen, meizitang natural breathing, feeling the throat relax, head to relax.
3 breathing, upturned buttocks, hips enough imagination to go with the head.
4 stretching out his hands back, completely relaxed wrist drop.
Note that practice to adjust the back and spine, thoracolumbar should be placed on the edge of consciousness.
The movement to treat constipation, allows you to timely and effective discharge of the weekend left in the body of toxins, so you have a good new week stomach, while the treatment of asthma, bronchitis, the role of hand cramps, to help increase lung capacity.
Tuesday, standing flexion thin waist
Practices:
1 feet shoulder width apart,botanical slimming elbows bent 90 degrees up in the head, two hands, one hand of the elbow, legs straight.
2 Exhale, bend down, try to down, to achieve their maximum to keep the action stopped after 5 seconds
3 Slowly lift the body back to start the action, do the action in attention to his breathing, do not breath, keep breathing evenly. 4 Repeat 15 times.
For this action to lose belly fat on the waist is very effective, so you can easily have a waistline.
Wednesday thin arm exercises
1 sitting in the back of the chair,botanical slimming soft gel hands placed on both sides of the body and help in the chair next to it.
2 hands, elbows straight and the hips will slowly leave the chair.
3 Bend your elbows, but ensure that the buttocks do not touch the chair, for 3 seconds or so back to the 1 position. Repeat about 5 – 10 times.
To do this action, try to pay attention to the arm as hard point, and not other parts of the body the power to borrow, in order to achieve the purpose of eliminating fat arm Oh. First started, it will find it very difficult, because almost need two arms to support body weight. But if we continue down, not two weeks, you will be pleasantly surprised to find that hard to find traces of the fundamental wave line.
Thursday Zhang arm breast with both hands
Practices:
1 head forward, body straight, and then make a fist with both hands;
(2) placed in front of the arm, legs open and shoulder balance, his arms were about to start, while muscle force.
Straighten the arm fully stretched arm to help the muscles of the chest to the lungs and stimulate breast growth, so that MM can quickly plump up their chest Oh!
Friday’s two-pronged hips thighs
Weekend a lot of dating, do not come quickly how thin the line! On Friday to a weight-loss blitz, thin thighs and Bottom come together!
Practices:
1 Yi Zuo hips forward, knees straight and feet;
(2) body, the abdomen to the thigh as paste, pause 10-15 seconds, most people can be their own ability.
This action extends the back of the thigh and buttocks muscles.
Saturday, thin legs
Saturday, in principle, should take a break it! So we simply to easy.
After dinner, sit in a chair watching TV, it will be hard cover with two legs, from one to eight and then switching legs. Repeated this action, not intermittent breathing. This exercise leg lines. Usually you can do some free Oh!
Beautify the body style push-ups on Sunday
Practices:
1 on the basis of the flat, bent elbow, down to do push-ups, to achieve their maximum after the stop.
2 At this point note that the body should not touch the ground, heel lift only toes touch the ground, do not rise up and do not hard, so that the body along the same line.
3 Hold 5 seconds, straight arm back flat.
4 Repeat entire exercise 15 times.
The movement for the body design, meizitang botanical slimming can effectively tighten the arms, back, hip and leg muscles, so that the body is compact and attractive. Saturday rested on doing the Oh!
Monday to Sunday, a day just a little bit of time, and these actions are not complex, the more Lianshu would like to do it! Both thin Cellulite, the ecstasy of the body and can build, why not!
related meizitang botanical slimming:
botanical slimming meizitang
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