xiaotu的部落格

1 night to ensure no delay eating dinner

Many will be surprised MM: ah? Delayed dinner, dinner should not say in advance it? Indeed, eating super slim pomegranate dinner too late may not be conducive to digestion, so that fat accumulation.

But I am sure you have this kind of experience, every day after dinner, to always feel hungry at night, always will be a snack or supper, this will often eat more calories and are not easily absorbed.

Therefore, appropriate to postpone dinner is necessary so that you can not have the hunger at night to ensure the night is no longer eating.

2 Do not eat to avoid excessive intake of calories watching TV

Do not eat when watching TV or playing computer, super slim because it will distract you, make you unconsciously eat more food, and will affect your digestive system, so that food hoarding in your body.

Also in the usually watch TV, do not use the computer when placed around a small snack, so you do not consciously make a lot of eating high-calorie foods.

If you can, see less advertising snacks, studies have shown that both adults and children, read the ads will have a snack desire to eat, and will intake a lot.

3 away from processed foods aware of their intake

Some people like to eat jam, botanical slimming or a paste made of the vegetables, in fact, these will allow you to unknowingly eat a lot of things.

Paste food will make you do not know how much is it true that sometimes you feel did not eat much, but most likely you have already eaten a meal usually double the amount, so usually choose to eat fresh food as possible .

Also, foods like jam a generally added sugar, processed foods which contain additives, which will allow you to accumulate excess body fat.

If the party when you usually only two kinds of love in a drink, so now wish to find some new drinks to try some new experiences.

Try different drinks of course, can not make you lean down, but it can spread your attention to the food.

Just think, if your time is spent looking for new drinks, enjoy the new taste, which has had time to concern about food is it?

Find a new favorite in the fun,2 day diet you enjoy the party process, but also to avoid excessive intake of food, why not?

4 honey lemonade clear stomach fat absorption

The morning, fasting gentle honey lemonade drink so that they are refreshed and happy to start a new day, but also get the magic slimming effect!

Add a teaspoon in a cup of honey, and two slices of lemon, dip in boiling water then add a few minutes, until the water temperature is changed can be drinking.

Honey lemonade can promote the body metabolism, toxins from the body,pai you guo but also can absorb excess body fat, just two weeks you can see the amazing weight-loss results!

5 God Qima beans burn fat fast

Horse beans are produced in a small lentils in India, known as the savior of those who are obese, because it can quickly burn fat, promote digestion, speed up metabolism.

Horse beans can be cooked as a meal after the consumption of soft, but also can be made into dishes, horse beans, soft waxy waxy, with a sweet taste, very tasty, very suitable for weight loss.

6 3 a day to help you shape the devil pear

Pears are a very low calorie fruit, it has large amounts of water can give you a strong feeling of fullness, thereby reducing your food intake.

Before meals to eat in a pear, you can eat very little each meal, while not feel hungry, and pears are also run gastrointestinal detoxification effect, can rid the body of waste, so that your body is no burden.

When you are hungry or greedy when you can eat a pear, both to meet the desire to eat and can not intake of fat. Adhere to two weeks, you can see significant results.

7 a glass of grapefruit juice before meals to lose weight beauty double effect

Grapefruit acid can help increase digestive juice, to promote digestion and nutrition, can also be easily absorbed, it is important that it’s less sugary, calorie intake not only will not let you, but can also help you burn body heat, dissolve fat.

Grapefruit juice is also a great contribution to compact face-lift, but also controlling acne Oh!

Note that grapefruit juice should be consumed half an hour before meals, as this will play a very good effect.

8 eat kelp hair care and beauty weight loss

Kelp is very healthy and conducive to good food, with a very large effect.

Kelp is very low in fat, calories small, not a burden on the body, and it contains a lot of dietary fiber, obesity can increase the feeling of fullness, but also can promote metabolism, lipid-lowering cured fertilizers.

In addition, a very rich kelp contains iodine, meizitang botanical slimming can make the hair shiny, kelp juice beauty, boiled soup with seaweed baths, you can moisturize the skin, skin refreshed and smooth, clean beauty.