meizitang seven eating habits help you lose weight
First, to reduce meizitang food intake
To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should be taken to minimize the weight of each. Than 4 times a week, every 200 grams of meat consumption, but each 100 grams, so that you can reduce the intake of 1200 kcal, about seven and a half months at the time was significantly reduced body weight. Recommended weight loss put a scale in the kitchen, a prompt posted signs, pay attention to remind ourselves of the weight of food intake.
Second, to reduce caloric intake
Nutritionists believe that no matter what you control, protein, carbohydrate or fat, and ultimately reduce the caloric intake. If a person daily intake of 800 calories less, can be reduced in six weeks, 10 pounds; less intake of 500 calories in 2 and a half months lose 10 pounds. But should not drop weight too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, if too little supply of body heat; will lose muscle. Muscle is the body burns calories, promote the metabolism of the key.
Third, eat a botanical slimming meat 2 months by 10 pounds
Experts point out that for every 1 gram of fat 9 kcal. Compared with fat, carbohydrate and protein calories per gram is much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating 20-40 grams per day fat, you can lose weight within 2 months 10 pounds. However, not everyone can eat less fat to lose weight, if carbohydrate eating too much weight will also increase.
Four meals a day flow of water five weeks by 10 pounds
Typically, the flow of water in the system is very easy to do. If you eat only one meal a day flow of food or drink, you can in 8 months, lose 10 pounds. Flow of water should be diversified, so the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This can be in five weeks lose 10 pounds. But to ensure that the selected flow of food to provide nutrients and protein your body needs, and to ensure three meals a day.
Five, walking 45 minutes six months by 10 pounds
Adhere to 5 days a week, day 1, every 45 minutes to go 5 km away, to do so in 6 months minus 10 pounds. If within 45 minutes walk 6.5 km, the weight loss faster. Some might say “no time to walk.” In fact, the time is out of the past. Cardiologists pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to replenish body moisture to reduce sweating.
6, fixed exercise meizitang botanical slimming soft gel
Fixed exercise 3-5 times a week, after reducing body fat, lose weight, increase muscle, a good way to make energy. Running 5 times a week, every 45 minutes, the speed of 170 meters per minute, in 3 months by 10 pounds; dance 6 times a week, every 1 hour, 4 months, 10 pounds ; swimming, 4 hours per week in 4 months 10 pounds; cycling 4 times a week, every hour, the speed of 15 kilometers per hour, in 5 months, 10 pounds. If you have not been regular exercise, start to do less to prevent bodily harm. Excessive exercise, will increase the appetite, so reach weight loss goals.
Seven, reduce calorie intake combined with a walk botanical slimming meizitang
With soda water instead of Coca-Cola, a small daily intake of 150 kilocalories. When coupled with 5 times a week, every 45 minutes walk of 5 km, you can in 3 months by 10 pounds. If we lower the heat a bit more, still keeping the walk, in seven weeks can be reduced by 10 pounds.
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