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Botanical slimming reminds you take care of these foods when losing weight in autumn

Core point: autumn is coming; it is also the season of rebound. Although many people tend to lose weight by on diet, but why we can not lose weight while we eat lose weight foods. In contrary, we gain fat; meizitang tells you it is because many foods of supermarket are the deadly enemy of losing weight. With the coming of autumn, the weather is becoming cold also our appetite tend to be better, so we are likely to eat much once. Of course, some wise girls tend to choose some food which contains low fat and calories, but do you really know about these foods? Some foods contain some unknown element of fat. Now, together with botanical slimming to have a look at those foods that can definitely make you gain fat.

Problem one: eat too much oil

Fat is the enemy of losing weight, so in order to lose weight we shall reduce take in too much fat. Give up food with rich fat means eat less oil. Oil is called as fat in the area of medicine. Botanical and animal fat are both called as fat. Botanical fat is pure fat which is the major content of fat pork. Also fat exits in lean meat, organs, eggs, milk, bean products even rice, some kinds of vegetables such as: soybean.

Problem two: try to eat many carbohydrates

One gram carbohydrates or protein only contains 4000 calories, but one gram fat contains 9000 calories. So botanical slimming reminds you eat a bit more of fat equals eat more carbohydrates or protein. The same amount of botanical oil contains much more fat than animal oil, because the same amount of fat pork also contains water, protein, fiber tissue. Someone says that I do not eat fat pork I only eat botanical oil which can avoid obesity. But in fact, it is a mistake, sun seeds, peanuts, walnuts, pine nuts, hazelnut, almost half of the content of them are fat. Someone loves eating these snacks which means you will take in more fat.

Carbohydrates will transfer into single sugar (glucose, fructose) after be digested by intestines, then absorbed by blood, some can be used directly by tissue to provide energy to body, some will be stored into cells. If there is still extra sugar then it will transfer into fat then store in body. Foods such rice, beans, milk, fruits, nuts, vegetables they all contain carbohydrates.

Before the living level of people is low so people have no money for snacks, so people eat lot of staple food but now things change better, so people tend to eat more snacks than staple food, so more and more people are fat. To be honest, eat too much fruits such as banana, persimmon, grapes, litchi also can increase the intake of carbohydrates.

Problem three: excessive protein

Protein is also a kind of material which can produce energy, if you eat too much then the excessive energy will store in body in the state of fat. Meat, eggs, milk, soybean, rice contain much protein and fruits and vegetables also contain a bit of protein.

Food contain much protein such as meat, eggs, milk, soybean also contain much fat, so botanical slimming reminds you with taking big amount of protein you also take in a large amount of fat. The metabolism trash of protein will discharge from kidney, so eat too much protein can increase the burden of kidney, too much metabolism trash can lead to “nitrogen hematic disease” when it exceeds the ability of kidney, it can do harm to body.

Problem four: sweet food plus dessert

Someone loves sweet snacks, drink sweet beverage especially when feel life is boring or watching TV. Snacks contain carbohydrates, protein, fat botanical slimming soft gel reminds you eat snacks equals eat energy, some snacks contain high energy such as nuts which contain much oil, banana, happy fruit, preserved fruits, potato chips, puffed food contain much starch. Candy, nuts, preserved fruits, sweet beverage contain much sugar. Beef jerky’s, fish fillet contain many proteins. When the energy can not be consumed then it will store in body with the state of fat.

Problem five: drink too much alcohol

Alcohol can produce much energy. One gram alcohol can produce 7000 calories, which follows the fat. Although there is only about 3% of alcohol in beer, but it also contains about 11% sugar, so botanical slimming reminds you when you drink too much beer which means you will take in too much calories. One bottle beer can produce the energy as 100 gram rice. So drink much beer means you will take in much food, the extra energy will store in the state of fat.

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