xiaotu的部落格

super slim capsules to enjoy healthy living

Yoga originated in India, is a long, long history and rich practice methods. China has long been recognized for yoga. Qigong and Yoga There are many similarities in foreign countries, such as the United States, Europe, Japan, Australia and other countries, learn yoga a lot of people have a very broad mass base. Through yoga practitioners, to enhance muscle strength, calm emotions, concentration has very good performance. Yoga is also a disease prevention, physical fitness methods.

Yoga practitioners of yoga postures methods include power, clean power yoga body, yoga breathing, yoga, relaxation and rest power and power yoga meditation and other methods.

Now super slim pomegranate will strengthen the abdominal muscles have several, the role of weight loss fitness practice methods described below.

First, the cat stretch function
1. Method kneeling. Feet back, toes close to the ground, sitting on the heel on the buttocks, thighs palms placed on the heart. Then bending forward, his arms out in front, so that the palm flat on the ground, then into fours position (wrist knee-bit). Then, the weight on the hands and arms on the trunk, elbows straight. Then inhale the rise, spine quite to the floor, breath, the number of 1 to 3, the last breath, bow, arch the spine, breath number 1 to 3, while contraction of the abdominal muscles.

2. Increase the role of spinal activity, reduce waist fat, enhance the role of women’s reproductive system.

Second, super slim the mountain meritorious
1. Method of standing. Body stand up straight, feet together, toes stretched out, two-arm hanging on both sides of the body, palms inward, chest and abdomen. For static tension-leg quadriceps contraction, the contraction of the patella up and relax. Note that the focus should be on the two full body weight on the bottom.

2. Learn the correct standing posture effect, to prevent spinal deformity and maintain normal body posture fit.

Third, the single vertical foot power
1. Method supine position. Two on the upper side, palm down breathing, slowly lift the right leg to 90 ° when the toes upward reach, for 2 seconds. Breath, relax toe, put the restore bit slow right lower limb. To restore attention to knees close together, straight. Then the method for lifting the left leg.

2. The enhanced role of the lower limbs, abdomen and lower back muscles, pelvic and hip joints also play a role.

Fourth, the two-leg vertical power
1. Method supine position. Put his hands on the side, palms down, move closer to the two lower limbs. Inhale, head and upper limbs move to the back, palms up, breathing several times. Third breath, the two lower limbs slowly lift off the ground 30 to 60 cm, straight toe, to maintain this posture for a few seconds, breathing naturally. Abdomen and upper abdomen at this time there will be tension. Breath, raised his two legs in the ground 60 to 90 cm, straight toe, to maintain this position for a few seconds, breathing naturally. Breath, raised his two legs to 90 °, to maintain this position, the time may be slightly longer, natural breathing. Restore breath. Rest for a few seconds and then repeat the action. Note knees should be straight, the two lower limbs should slow down.

2. meizitang role of strong abdominal muscles and organs, constipation, bloating and effective. Can reduce abdominal fat.

Fifth, the arm function garland simple function fruta planta
1. Method of standing. Back straight, feet close together, foot flat on the ground.

Double forearm flat and squat, flat against the ground as the foot can not squat, the heel may be slightly from the heel. Arms down, his hands supporting the body to maintain balance on the ground, gently on the heel, the next bomb move. Reduction in the upright position, arms hanging down.

2. Enhancing the role of abdominal muscles and organs useful to help treat indigestion, constipation.

Sixth, Arch L leg power
1. Method supine position, do first double vertical leg power. Sliding his hands under the buttocks move, palm down, so that both forearms and elbows back as far as possible to move closer to the next, two forearm support on the ground. Breath, arched back, straight neck, head back to the first falls on the floor, breathing 2 to 3 times. Side of breath, the two lower limbs while lifting to 30 to 60 cm from the ground, straight toe, natural breathing, maintain this position for 15 seconds. Note knees as two feet closer. Exhale, slowly lower limbs play ground. Breathing, head position restored, his arms back to the body side, palms up, rest 30 seconds. Put two hands on the front, two in the forearm straight posture, according to the law practice.

2. Role of strong neck muscles, spinal mobility, knee and abdominal muscles meizitang.

Help improve the digestive system and abdominal viscera of thyroid function.

Seven notes (qigong can also be the perfect weight-loss)
The foundation yoga, you should note the following. ① practitioners, preferably in the morning, in the fresh air, quiet environment. Indoor and outdoor can be carried out. ② practicing a variety of actions, not to exceed the tolerance of the individual can exercise. ③ immediately after a meal should not be in the Discipline. ④ with nasal breathing. ⑤ action should be slow. ⑥ clothes should be loose, so as not to hinder the completion of the action. ⑦ practitioners before the big, emptying urine. ⑧ practitioners can open their eyes or twilight eyes. ⑨ according to their strength, the choice of sections practitioners.

Qigong exercise to lose weight when in use, in accordance with their physical strength, basic and hobby use of these approaches. Relaxation function must first exercise, and to do abdominal breathing, first along the breathing and then reverse breathing, abdominal contraction method to master, and then use any of the above dynamic exercise. Yoga practitioners who are interested can be a few sections. These botanical slimming method does not require a complete, can be done several times in one day, if sustained, will lead you step by step to fitness uniform shape.