meizitang several very good weight loss program
First, before meals and eat less soup
Studies have shown that drinking a bowl of meizitang soup before meals, fewer people can absorb 100-190 calories. Before meals, drink a few mouthfuls of soup, mixing and dilution of food help to promote digestion and absorption, but also can increase satiety, resist the feeding center, reducing the appetite. Meal soup on the contrary, not only nutrition, but also will dilute the gastric juice, affecting digestion and absorption of food.
Second, the preferred diet of coarse grains digest grains well
Coarse grains after only simple processing, taste a bit rough, but because of this, save a lot of refined grains, coarse grains and the content is not less ingredients, such as plant fibers. Do not eat the food plant fiber easily lead to constipation, dull skin and acne problems. Eat whole grains to prevent this is a good point, but also promote intestinal peristalsis, makes defecation, enhance metabolism, the role of up slim, shiny skin and will follow it.
Black rice, purple rice, brown rice, etc. are rich in plant fiber and dietary fiber food, but eating it may be more barbed mouth, can be soaked overnight before cooking, or using a pressure cooker to cook rice mixed with boiled. Brown rice diet recipes
Third, botanical slimming the more useful add new points
1, rice Riga dates: Chinese saying goes, to the skin better, add some porridge date. Jujube is a beauty to share, add in the rice can prevent constipation, but also let you get that good color.
2, Riga, rice dishes: rice is not fattening food, in rice, add mushrooms, mushroom, seaweed and other side dishes, both rich in pattern, but also improve the feeling of fullness, more than just a bite to healthy Oh!
3, Riga, rice beans: beans contain a protein with a variety of minerals, but also the body’s digestion of beans much faster than rice, with a son than a way of Beans rice, can significantly improve satiety.
4, Riga, rice glue: barley, oats and other staple foods contain colloidal substances, can increase the viscosity of food, slow digestion rate, so you’re not hungry so easy.
Fourth, too much salt to injury, health
People not get along without salt, but high on human health and the futility of salt, high salt will lead to gastric ulcer, gastric cancer, high sodium will lead to high blood pressure, can also cause calcium loss. Get rid of the habit of re-taste it, light-based, less intake of salt, or not only reduce fat, the stomach also hurt.
Fifth, the left hand to eat less intake
This is a novel way to lose weight, eat botanical slimming soft gel with his left hand was definitely not used to people, not as the original rice to eat something pleasant, and shift attention away from food dishes to how to make good on, will eat less, thus to achieve the purpose of the control diet. And eat with the hand not used in this action is a hint to the brain, central nervous system will issue commands to control the appetite, but this action also helps to exercise the brain does.
Sixth, concentrate on your food easy to eat
We are taught from childhood, to concentrate on eating. A survey shows that the United States, eat and do things easily without satiety. Many office workers lunch time is spent at the computer, and watching the computer chat while eating, your brain was “spiritual food” when the appetite is greatly increased, unwittingly eat too much.
Seven, brushing against a midnight snack after meizitang soft gel dinner
This can eliminate the glutton, the bad habit of love late night, dinner, or feel that they brush their teeth immediately after eating too much, makes you feel refreshing mouth feel along with pick up, and often people do not brush their teeth after the re- eat something, so before going to bed to brush one thing. You can choose fruit taste of toothpaste, let mouth sweet suppress your appetite.
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