xiaotu的部落格

2 day diet thin sweet potato recipes

     Recipe one: sweet potato soup sesame

Ingredients: 1 kg sweet potato, onion (sliced) 1 / 4, stock 400 ml milk 100 ml oil 1 / 2 tablespoon salt, pepper, a little, black sesame amount.

Cooking steps: ① the sweet potato, peeled, cut into 3 cm long into the water; ② the butter into the pot, put down the fried soft onions over medium heat, add potatoes, stir-fry until translucent; ③ add broth, with a weak of the heat and simmer, such as sweet potatoes a soft, remove a small part as a decoration, the remaining mashed into the container, add milk, salt and pepper; ④ into the dish, sweet potato and put decorative black sesame seeds.

Recipe two: sweet potato mud abc acai berry

Ingredients: sweet potato 500 g, lard 25 grams.

Cooking steps: Select Red sweet potatoes washed, peeled, cage steam or cooked, remove pressed into the mud; pan under the oil pan, add sweet potato paste, stir fry until the moisture to dry, then continue to fry sweet potato filling when the mud was like caviar, stir quickly and serve.
   
     Recipe Three: salty sweet potato rice 2 day diet

Ingredients: 1 kg sweet potato, rice half a catty, onion crumbs 2 tablespoons oil 1 teaspoon salt 1 / 2 tbsp.

Cooking steps: Wash sweet potatoes, cut into blocks and drain; add oil in a wok, stir fry the sweet potatoes in the pot, add salt to Hong; then add the appropriate water, then pour in the sweet potato on rice , a small fire to cook.

Recipe Four: wheat kernels sweet potato soup botanical slimming meizitang

Ingredients: fresh sweet potato 250 grams of wheat kernels 100 grams.

Cooking steps: a small bowl of wheat kernels overnight soak is good, wheat kernels of the skin is very hard to get long some of the bubble; soaked wheat kernels into the pressure cooker can also be steamed to a boil, pressure cooker faster, but have plus a lot of water, fire for 20 minutes; boiling sweet potatoes can be added after the block and III minutes like; pan before adding appropriate amount of crystal sugar, boil when the wheat kernels of sweet incense nostrils.

Recipes five: sweet potato porridge p57 hoodia

Ingredients: fresh sweet potato 250 grams, 100 grams of rice.

Cooking steps: the sweet potato (yellow to red for the heart were the best) Wash, with Peel and cut into small pieces, add water and cook rice gruel Serve.