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White-collar meizitang weight loss tips

For OL, the usual habits is the key cause Papan, there is no regular life, just kill yourself fast food, dinner, midnight snack too much, no time for exercise, obesity, white-collar workers as the main force, then how OL lose weight? meizitang will tell you a few good ways to help people lose weight quickly, achieve a good weight-loss goals.

    Health wise lose weight small responses:

    First, the easy to quit snacks, easy weight loss

    Gradually get rid of the habit of snacking overtime, starting first select some relatively trouble will not pick-up mouth to eat the food, such as oranges, pomegranates, shelled nuts, as well as to prepare a glass of water in the next, always keep cup is the state of water in a constantly ready to clean skin of the apple. This is still in search of food, she started slowly because of food waste a lot of time and trouble to give up, so choose at any time a bite of the apple, pick-up drink boiled water. Slowly, you will find yourself a long time without food snacks, and troubled by their own snacks so long even unknowingly quit. Morning and found himself in the stomach is not so up and began to feel a little bit smaller abdomen.

    Second, the wisdom of the selection of food, health, botanical slimming the first step.

    The first situation, and so hungry for a small response, prepare some emergency food, of course, do not usually eat, and Miss Zhou those. Instead, the appropriate dairy products, fruit, a small amount of nuts (such as: pistachios, almonds, walnuts, hazelnuts, installed packet, a packet of about 10-15 pieces), cooked cereal at night to work overtime to prepare free (not the kind of triple ), or the grinding of grain were the supermarket, as well as soy milk, lunch in the morning and the next point, and enjoy the evening overtime, do not feel hungry, when to eat, etc., such as the morning 10, afternoon around 3:30 , about 10 o’clock at night overtime. This will not only let you do not have to endure hunger, but also inhibit the next meal can be a very good appetite, so you can secure to enjoy a meal, rather than as war, hoping to grab the fast eat a lot of general things. Also have the patience to order some relatively healthy dishes. Note that we must eat slowly so that they feel hungry enough, do not-eat, as long as the home, the more oil to add a little less fresh vegetables.

    Third, 11 sleep, more sleep make you thinner, the more sleep the better.

    Must be in bed before 11 o’clock. If it is too much work, then get up early morning to complete. I often stay up late, lack of sleep will not only affect our skin and health, and keep our increased appetite, weight gain.

    If we can before the 11 deep sleep, then the brain will release a lot of growth hormone, this hormone instructs your body break down fat to release energy. But if you absorb the extra calories, while a lack of deep sleep, then you lack sufficient growth hormone to break down the fat. As a result, your body will take such a shortcut, the excess fat piled on your hips, thighs and abdomen.

    When we lack sleep, the body’s growth hormone called ghrelin would surge, this hormone can lead people to appetite; while leptin in the body called “leptin” level will drop, this “leptin” people responsible for sending “full” signal, it means that you reduce the perception of whether the fed will lower degree, easy to eat too much. In addition, when you lack sleep, you just want to eat, but also want to eat less healthy foods, especially chocolate, pasta and sweets, because botanical slimming soft gel into energy faster.

    So you can not stay up late friend, be sure to sleep as soon as possible, it can be said is your best weight loss drug, the most amazing skin care products.

    Fourth, the hands-healthy breakfast, so you eat more healthy, eat more lean.

    Many people are not used to their own menu, or the habit of not eating breakfast, which is not conducive to health, but also the stomach and the stones of the most modern direct factor.

    Good morning breakfast is not difficult, nor trouble. Such as microwave heating a piece of bread only takes a minute, add a little cheese or coated blueberry jam, milk from the refrigerator out with microwave heat for one minute, three minutes can be finished. This takes a total of only 5 minutes. Or, you can also use milk hot one minute of time, taking a dip in instant oatmeal or mixed grain film, the same can be finished in 6 minutes, you go out warm heat, if the morning plus a little fruit and nuts, breakfast nutrition out of it. Or pour a little hot water, 1 minute boil, then add noodles, threw a few day before pick a good wash vegetables, or a chopped tomato, into an egg, 56 minutes, you can enjoy. There have soup noodles, egg, vegetables, nutrition is very comprehensive.

    This breakfast is not only nutritious, but also greatly reduce the heat a lot. So, do not say that he had no time, the breakfast is very simple, very fast, you see we want to do, want to live healthier lives.

    At noon, choose some vegetables less oil, add a little meat. Throw away the sweet drinks, to drink boiled water or tea to drink from.

    Choose cereals porridge dinner, a salad, a small amount of fish or shrimp.

    Fifth, regular exercise, weight loss doubled

    Perhaps you always feel before whole body no energy, did not want to move. This is because lack of sleep, irregular diet, lack of nutrients, so you feel more and more human hair lazy. But with the gradual adjustment of diet, change in daily routine, you will feel better and better, energetic, work will not be listless, will in turn improve the efficiency. Can do yoga every week, find time to go mountain climbing, usually the regular activities at home for a while. Every day, according to the law of diet meizitang botanical slimming, even if the weight loss, you will see their harvest health.