super slim thin belly coup against the three types of annoying back bucket
You are not getting thick waist has been plagued, how can not be lessened. First determine the kind of shape you are right! Because different types of abdominal obesity have different points it to lose weight.
Another way to answer the following questions, that even the most serious problems inside that body.
Abdominal obesity, type: type of prominent size significantly below the navel area, the buttocks from the side appears to be sagging. Abdominal obesity were generally associated with the phenomenon of constipation, diet greasy, heavy taste.
While sedentary, exercise less, drink rarely. Long sedentary lack of exercise, most likely to make deep abdominal muscle relaxation, or just sit and eat on the tummy sleeping is more serious.
super slim pomegranate weight loss points:
1 more yogurt to promote bowel movement
Drink plenty of lactic acid bacteria drinks bowel, increased intake of lactic acid bacteria and cellulose, can improve constipation and accelerate gastrointestinal activity function, the success off the waste.
Salt and anti-bloating, excessive intake of salt will increase the activity of starch, and salt water is an important factor in causing the body. To decline edema, concentrated flavor of food is necessary quit eating it!
(2) eliminate belly leg exercise, more exercise and more massage.
Lying in bed before going to bed every day, feet together raise to 45 degrees, with the belly-supporting, stay down after 10-15 seconds, do it 10 times.
super slim legs not only tight, but also the effect of thin belly. Do not watch TV at home, retired and sit, not satisfied with the opportunity to massage the stomach fat now! 30 minutes a day, with both hands, rubbing, kneading belly meat, but also with essential oils or massage cream, the effect will be even better!
Active help photocopying office hours, send documents, have the opportunity to get up walk out holidays relax, walk on the streets are good, do not share at home watching TV, and often physical activity have increased metabolism opportunity!
Bucket-type waist: the waist of the curve in this category is very clear, about hip height difference. Stomach or liver is not clear, mainly like to eat cold greasy food cause.
meizitang weight loss strategies:
1 slow chewing of food, more than a bite to reduce food intake
Ponder slowly tasting meal can make you feel full earlier meaning, but also before the main course to eat a salad, both stomachs and are not afraid of fat.
Try to quit eating fried, fried, greasy materials, multiple choice steamed, boiled food. Exquisite pastries and cold of the ice, should reduce the intake, because the cake is rich in fat and starch, not only thicken your waist, and even lower body is also very easy to become thick Oh!
2 more thin waist movement
Yoga stretching, warm belly dance, there is the function of sculpture for the waist, three times a week for half an hour, not only thinner waistline, but also exercise a sexy abs!
Abdominal obesity: If your site was prominent above the navel, then you belong to this type of. The body’s metabolic rate, coupled with the usual lack of exercise, and like to eat high-calorie foods and desserts, it is easy to accumulate fat in the abdominal area.
botanical slimming weight loss strategies:
1 no sugar
No matter how much you love to eat sweets, for the sake of the body, you have to overcome their own desires, cake, ice cream, chocolate, toffee or away from these things as well.
Persist for some time, you will find yourself the desire for sweets is not so strong, and if it is unbearable, they eat honey yangkeng over it. In fact, starting thin belly, you can give yourself a buffer, with natural sugar instead of refined sugar, tastes gradually change, we can achieve the effect of reducing belly.
(2) Eat more beans and fruit food
Best food – beans and berries. White beans, black berries, dried apricots and pumpkin are high-fiber foods, fruta planta people feel fullness thereby reducing diet to help weight loss, but also can prevent constipation caused by too much stomach.
A high fiber intake per day should be the ideal dose is 25-35 grams. If you are not accustomed to high-fiber foods can slowly increase the dose, and within a day in split doses, such as morning, noon and night with the other food to eat.
But we must remember that high-fiber foods can not eat too much, eating too fast.
3 do sit-ups
This action can help you exercise the abdominal muscles. Lie down on the ground, put your legs in bed or chair support, slowly bend back, lift your head, shoulders, and then back on, then slowly lower.
Repeat 10 to 12 times as a group, do the 3-5 group, every 2 to 3 times a week to do. meizitang botanical slimming a month or more.
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