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Diet misunderstanding: do not eat breakfast

Do not eat breakfast to lose weight? Do not eat breakfast, according to the principle should be to reduce calorie intake,abc acai berry but whether for the sake of health or weight loss, can not eat breakfast. Thin and do not eat breakfast because it is wrong behavior, because most lack the morning the body of nutrients, blood glucose concentrations in the low state, do not eat or not eat breakfast time the full complement of blood glucose concentration in the morning there will be dizziness, palpitation, weakness , lassitude and other symptoms. And when the stomach is hungry, eat something good will absorb exceptionally, more caloric intake will be stored by the body to become fat, it is worth the candle! And studies have also shown that eating breakfast is not an effective weight-loss, but may gain weight. So, eat breakfast not only nutrition but also to have some one can basically consume the morning, do not have worries. People who are thin should maintain regular meals per say, Qicheng eat eat each meal, can naturally thin.

Diet Myth: do not eat nutritious 2 day diet food

The reason why some body fat, in large part because of the lack of diet can make fat into energy, nutrients, and only when people’s energy can be released in the body fat can be reduced when. And body fat in a variety of energy into the process, you need to participate in a variety of nutrients. These nutrients include vitamin B2, vitamin B6 and niacin. Foods rich in these nutrients are milk, a variety of soy products, peanuts, eggs and liver and meat. Such as the lack of nutritious food, the body fat is not easy to translate into energy savings so that fat body fat.

Diet Myth: quit eating starch, p57 hoodia dangerous beverages

The principle of this method is through the quit eating starch and sugary foods, the blood glucose decreased, send the message that the body break down fat to provide energy to maintain metabolism, reduce fat, they are able to achieve the effect. However, this method also brings many problems, for example, will make the body’s acid-base imbalance, affect cell function. And eat too much meat will make the body too much saturated fat and protein intake, the opportunity to increase the risk of cardiovascular disease, while increasing the burden on the kidneys and liver, long-term consumption is more likely to lead to osteoporosis and other diseases. In addition, this food is not balanced nutritional diet, lack of vitamins and minerals, high risk, not long-term use.

Diet Myth: quit eating starch, dangerous beverages

The principle of this method is through the quit eating starch and sugary foods, the blood glucose decreased, send the message that the body break down fat to provide energy to maintain metabolism, reduce fat, they are able to achieve the effect. However, this method also brings many problems, for example, will make the body’s acid-base imbalance, affect cell function. And eat too much meat will make the body too much saturated fat and protein intake, the opportunity to increase the risk of cardiovascular disease, while increasing the burden on the kidneys and liver, long-term consumption is more likely to lead to osteoporosis and other diseases. In addition, this diet is not balanced nutrition, lack of vitamins and minerals, high risk, not long-term use.

Tips: Science diet, nutrition, meizitang botanical slimming first!

Method has its pros and cons of dieting, not every method is suitable for them, so use a good idea to consult a doctor or dietitian’s advice. Thin, of course need to “diet”, the so-called “diet” is actually controlling the type and quantity of food, so nutritionally balanced diet for the period necessary to premise. Grains, vegetables, fruits, milk, meat should be eating to ensure that the body needs for protein, carbohydrates, fats, vitamins and minerals. Of course, to slightly adjust food intake during weight loss, but try not to exceed the daily calorie standards, coupled with regular exercise and proper diet, is the most healthy and lasting weight-loss methods. After all, weight is not something that can achieve something, we always give patience and time.