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Day detoxification diet fasting super slim

On the benefits of fasting, before there are any relevant studies: fasting 1-2 days a week, can make people more healthy.

Constantly eat Shuishui, dumplings,super slim pomegranate spring rolls, twist, tea … … seems hungry stomach has never been, the mouth has never been idle, either watching TV or playing poker or a friend to go out shopping, snacks along the way and ultimately accompany. However, the moment of pleasure in return is – face Peas, small belly, chubby face with a serious overload of the digestive system. Therefore, women need more fasting once a week.

Fast operation

Fasting two days to prepare fruits and super slim vegetables before eating raw, help the body adapt to various systems. Fasting in the day, drink fresh fruit and vegetable juices. Do not drink orange juice, tomato juice, sugar and additives and a variety of fruit and vegetable juices.

During fasting is the best drink fresh lemon juice. Add a cup of warm water in the lemon juice, fresh apple juice, beet juice, white juice, carrot juice, celery juice, grape juice can be, these are called “green drinks” efficient antidote. A white juice of the conditioning ulcers, cancer, and colon disease are also helpful. Because this place easily after losing vitamin juice, so be sure to drink  botanical slimming the new squeezed juice.

For two days of raw vegetables and fruit and vegetable juice fasting, do not eat cooked food immediately to avoid damage to bring the desired results fast. At this point the stomach capacity and reduce the secretion of digestive juice. Should be small meals.

Note

First, the ban only water, so as to avoid excessive discharge of toxins, causing headaches. How to drink water to lose weight? Use active vegetable juice 2 day diet, not only to discharge toxins, but also provides the body the necessary vitamins, minerals, and promote disease healing. Fasting to lose weight after completion of the formation of healthy eating habits, and people used to eat raw vegetables and enjoy the food brought to the vitality of the body.

Second, when more than three days of fasting should be under the supervision of professionals. If you have diabetes, hypoglycemia and other diseases, even if short-term fasting but also in professional supervision. Pregnancy and breast-feeding women prohibited fasting.

Regular fasting, the body “green”

Why regular “fasting” in order to enable the body to environmental protection?

Garbage is not cleared in the course of time at home, they will rot and give birth to the bacteria, the same body and remove the garbage, if not utterly, will be very confused and gastrointestinal involvement. Waste produced by the body with feces, urine, pai you guo sweat and carbon dioxide, of which the most harmful waste. Large intestine is designed to receive waste of the “trash”, if not clean up time, any of its accumulation of corruption, will produce toxins, become chronic, “factory.”

Colds, headaches, asthma, fever, and even high blood pressure, diabetes, cancer, neurasthenia, etc., are relevant. To prevent and cure diseases, we must first clear the stool, but the stool is not taking laxatives or enemas can be cleaned, the only fasting, do a general “clean-up”, before being completely “clearing.”

When the stomach cleaned after bowel function will be further enhanced. Even the skin will become supple and oh!

Day fasting

On a rest day for the best, because you can control your time freedom.

Also, do not worry, modern medicine confirmed that the human 3 to 5 days without food will not cause too much problems. So the first day of the night, remember do not sleep late, do not do too much intense exercise, in short, do not let their physical exertion is too powerful or too tired to make their own state, but do not give any special arrangements for the next day activities. Relax like.

8:00, get up.

Nice sun, wash up and then take a deep breath, and then drink the first cup of boiled water, find the point of doing the things they like, watch TV, ah, read books ah, Tingting Ge, ah, Bubu did not finish the job ah, all good, in short, do not be too hard.

If hungry, drink a glass of water

Then, soon you will feel hungry, then, continue to drink water, forbearance and tolerance, not help, they can try yoga meditation, that is, what do not want, quietly sitting or lying down, so that my slowly relaxed, but do not fall asleep.

Noon, soon arrived, and it is hungry friends, how to do? Ah, look at you eat too much meat and fish’s sake, or pity your stomach it, eat an apple or grapefruit are good, suddenly full. Of course do not eat better, but some MM may bear, do not Taiwei Qu their friends.

Then, for a little nap, sleep, then told myself that nothing not even think about that once fell asleep on you do not let others bother to wake up naturally. I remember the afternoon to the sun, remember do not go to the stalls selling snacks, you will not stand. Also remember to drink water constantly to replenish the necessary energy.

Well, finally wait until the evening, to continue drinking, bathing,botanical slimming meizitang washing hair, mask, short, and find something doing, do not be a sumptuous family dinner unraveling will. Get up early tomorrow, you will find a shiny face.

I remember constantly drink water to replenish the necessary energy.