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So how do you eat 2 day diet do not eat fat

Now office workers, has called fast food after work habits. But the food is often taken a high-fat, high calorie foods Oh! If the long-term eating fast food, you will also have to worry about is not fat problem? Workers how to lose weight? Oh do not worry! 2 day diet remind you, still eat fast food, but gives you 10 secret, so how do you eat and not eat fat, Oh!

Method 1. More oil, more salt, polysaccharides, more gravy is out eating “nutrition” proportional, but the long run is not conducive to health, so it should be less sauce, more vegetables, more dietary fiber to the premise.

Method 2. A lot of people love 2 day diet japan lingzhi food, but eating to pay attention to the order in fact, to develop the habit of meat after the first dish.

Method 3 meals as busy and time is limited, many people will devour, but the sake of health, eating speed is not fast. Ideal time should be within 30 minutes.

Method 4.Office Ladies drunk high-sugar drinks, such as paper-packed drinks, in fact, low-sugar drinks are good, such as green tea, oolong tea.

Method 5. Sit down and watch television immediately after a meal, resulting in accumulation of fat hips, walking after a meal can help digestion

Method 6. Many people will feel too much before the meal hungry, it can carry snacks such as crackers and fruit, and eat 1-2 hours before the meal.

Method 7. Due to the convenient relationship or busy, many people love 2day diet to patronize fast food restaurants every day, but the fast-food restaurants are mostly high-fat food high in calories, so be careful when selecting food.

Method 8. Office Ladies of the eclipse is a lot of bad habits, but diversification to absorb nutrients and food, the body to be healthy.

Method 9. Go out to eat, we should bear in mind that appropriate diet to maintain good health.

Method 10. Conquers the sauce is a lot of people’s eating botanical slimming meizitang, such as fish sauce, but the gravy juicy fatty oil to 1 tablespoon of sauce to dollars, of which 2 / 3 fat, so the next big meal you had better sauce on the other.