meizitang tell you 7 day egg diet
Mainly with eggs, the egg-eating three meals a day, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks meizitang a week can lose weight 5KG, does not limit the amount of eggs the first day, after eating three a day, if high cholesterol may only eat protein, protein can be replaced with tofu, as much water needs for the next day. This method is effective to do two weeks. Every two weeks 5KG 10KG. Two weeks later no longer continue.
Salad can be vegetable oil, such as beef, no lamb can be used instead. Insufficient consumption of tomatoes.
Egg yolk contains lecithin is an emulsifier,botanical slimming can emulsify fat cholesterol into tiny particles, after exclusion from the vessel used by the body. Eggs can also make high-density lipoprotein in the blood increased to protect the blood vessels to prevent hardening. From this egg diet is scientifically based, proven through practice is a practical diet. When the weight is up to standard, then the community, such as calorie consumption and calorie balance, you can make lasting weight loss.
Egg diet weight loss recipes
Monday Breakfast: boiled eggs (limited), toast (not limited to), grape fruit, coffee (no sugar added milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, cabbage salad, pickles,botanical slimming soft gel coffee
Tuesday breakfast: boiled egg, toast, grape fruit, coffee
Lunch: boiled eggs, coffee, grape fruit
Dinner: steak, with tomato-based vegetable cold salad, pickles, coffee
Wednesday breakfast: boiled egg, grape fruit, coffee
Lunch: vegetable salad, tomato, grape fruit, coffee
Dinner: boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruit, coffee
Lunch: vegetable salad, tomato, grape fruit, coffee
Dinner: boiled eggs, cheese, spinach, coffee
Friday Breakfast: boiled egg, grape fruit, tomatoes, coffee
Lunch: boiled eggs, spinach, tomatoes, coffee
Dinner: fish, vegetables and salad, toast, coffee
Saturday breakfast: boiled egg, grape fruit, coffee
Lunch: fruit salad, two eggs
Dinner: Beef row, with tomato-based vegetable salad, coffee
Sunday breakfast: boiled egg, grape fruit, coffee
Lunch: chicken, tomatoes, grape fruit, coffee
Dinner: vegetable soup, cabbage, grape fruit,meizitang botanical slimming vegetables and salad, tomato-based.
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