xiaotu的部落格

Mainly with eggs, the egg-eating three meals a day, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks meizitang a week can lose weight 5KG, does not limit the amount of eggs the first day, after eating three a day, if high cholesterol may only eat protein, protein can be replaced with tofu, as much water needs for the next day. This method is effective to do two weeks. Every two weeks 5KG 10KG. Two weeks later no longer continue.

Salad can be vegetable oil, such as beef, no lamb can be used instead. Insufficient consumption of tomatoes.

Egg yolk contains lecithin is an emulsifier,botanical slimming can emulsify fat cholesterol into tiny particles, after exclusion from the vessel used by the body. Eggs can also make high-density lipoprotein in the blood increased to protect the blood vessels to prevent hardening. From this egg diet is scientifically based, proven through practice is a practical diet. When the weight is up to standard, then the community, such as calorie consumption and calorie balance, you can make lasting weight loss.

Egg diet weight loss recipes

Monday Breakfast: boiled eggs (limited), toast (not limited to), grape fruit, coffee (no sugar added milk)

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, cabbage salad, pickles,botanical slimming soft gel coffee

Tuesday breakfast: boiled egg, toast, grape fruit, coffee

Lunch: boiled eggs, coffee, grape fruit

Dinner: steak, with tomato-based vegetable cold salad, pickles, coffee

Wednesday breakfast: boiled egg, grape fruit, coffee

Lunch: vegetable salad, tomato, grape fruit, coffee

Dinner: boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee

Thursday Breakfast: boiled egg, grape fruit, coffee

Lunch: vegetable salad, tomato, grape fruit, coffee

Dinner: boiled eggs, cheese, spinach, coffee

Friday Breakfast: boiled egg, grape fruit, tomatoes, coffee

Lunch: boiled eggs, spinach, tomatoes, coffee

Dinner: fish, vegetables and salad, toast, coffee

Saturday breakfast: boiled egg, grape fruit, coffee

Lunch: fruit salad, two eggs

Dinner: Beef row, with tomato-based vegetable salad, coffee

Sunday breakfast: boiled egg, grape fruit, coffee

Lunch: chicken, tomatoes, grape fruit, coffee

Dinner: vegetable soup, cabbage, grape fruit,meizitang botanical slimming vegetables and salad, tomato-based.
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botanical slimming meizitang