xiaotu的部落格

Modern science shows that the human body under the control of the clock, throughout the year in its fat, thin, there is a degree of seasonal variation, was “thin summer winter fat” rule. In other words, the human body anabolic winter fat faster than the usual 2-4 times, while the rate of catabolism of fat is lower than the usual 10%. Therefore, super slim pomegranate the winter diet is the key to reducing weight and fat obese people the opportunity to lose weight in winter without delay.

Vegetable recipes a milk

Material: -240 cc of milk, fresh cream – a little shredded cheese – a little,super slim green cauliflower -100 grams

Practices:

1 will be boiled broccoli, washed with cold water, drain the reserve;

2, with milk, olive oil, fresh cream, shredded cheese fry pot with a thick-like;

3 the cooked broccoli stir-fry about 2 Fast and practices can be;

About 188 calories and dish-type calories,botanical slimming grams of protein -8, -12 grams of fat, carbohydrates -12 grams, nutritious and absolutely delicious recipes weight-loss.

Apple pasta recipes two

Main Ingredients: 1 small bag of pasta, 1 apple, lean pork, 150 grams,

Accessories: 1 onion, carrot root, a small amount of broccoli, 2 teaspoons oil, salt, monosodium glutamate, tomato sauce, sugar, a little.

Practices:

1 cooked macaroni first, too cold water, drain the water reserve;

2 apples washed, diced, mixed with salt water before, picked up, spare;

3 carrots, diced, boiled with the broccoli one, lean minced;

4 Add the onions from the pan fry, then add minced meat fried, add the above materials, mix seasoning.

This dish is in line with 2 day diet respected nutrition experts have been one of the main principles of vegetables, not only more comprehensive nutrition, in line with the principle of downsizing, but the taste is very special.

Three hawthorn leaves of tea recipes

Material: raw Hawthorn 10 grams, 60 grams of dried lotus leaf, dried tangerine peel 5 grams, five grams of tea

Approach: with the brew for 10 minutes

Directions: 1 day, several times to drink brew.

Bubble tea drink in winter, what kind of good? Do not hesitate on this hawthorn tea leaves, not only lose weight, pai you guo and lipid-lowering diuretic. Supplements will get a good weight-loss results.

Pipa tofu recipes four

Materials: South tofu 150 grams, the end of 100 grams of lean pork, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham silk, wire a little water, mushrooms, red wine, 100 grams, broth 500 grams.

Practices:

1 tofu in boiling water after the mash, and minced meat, egg, starch, salt, cooking wine, pepper, monosodium glutamate whipping until thick,

(2) add onions, ginger, water, stir, then add a little sesame oil and mix well;

3, with 10 spoon, wipe a little oil were each poured into a tofu paste, put the ham on a wire, mushrooms wire, on Steam through, remove to a spoon, put the pill in the system a good tofu dish.

4 broth boiling, add the red wine, then boil when poured on pipa tofu balls.

This looks complicated, in fact, it is not difficult to do, I believe the taste and the effect it will attract you to do once again, free to try the next Oh!

Ginger grilled shrimp recipe five

Ingredients: Shrimp 6, 1 teaspoon ginger, cooking wine 2 teaspoons soy sauce 1 teaspoon sesame oil 1 tablespoon salt.

Practices:

1 Remove the shrimp shells, in shallow cut in the back after, into a bowl, salt and ginger pickled look;

2 wok with sesame oil, pour shrimp, grilled with the look, then add cooking wine and soy sauce seasoning.

Not surprisingly, it is indeed a weight loss diet! Shrimp meizitang botanical slimming nutrition very good, very suitable time to eat to lose weight! Add ginger can fend off the cold, so you do not have to rely on so many other foods to maintain the body’s energy supply.

Throughout the year can lose weight, but to grasp the winter is particularly important because in addition to discussing the beginning of winter fattening reasons, the winter season is the best weight loss!