Check out if there are problems, you will receive additional man-made insulin therapy, and this may be life-long treatment. You can add meizitang insulin metabolism returned to normal levels, making it easier to lose weight.
7 is a good habit of eating breakfast
Studies have shown that eating breakfast is an important factor in successful weight loss. According to “Obesity Research” published a study: 80% of the weight control can be a good person, have the habit of eating breakfast.
8 dairy products can not be replaced
A study of publications on obesity, said, eat / drink 3 to 4 botanical slimming times fat cheese or low-fat yogurt women drink less than the milk of women 70% more fat burning. Calcium as valves, can burn fat faster open channel.
However, eating calcium and other nutrients can not get calcium fortified dairy products caused by the effect. Studies have shown that the best way is the daily intake of dairy products, calcium, rather than adding other foods. 1200 mg per day, three times intake.
9 and alcohol say goodbye
If you do not want to eat like the food, leading to the buttocks, thighs and abdominal fat accumulation, wash with water before eating botanical slimming soft gel the best food the above alcohol. Because alcohol can inhibit the central nervous system, reduce the body’s metabolism level.
British study found that alcohol and high fat foods mixed, will produce high heat. After eating this food, most of the fat burning can not be timely, the result is more and more meat, more fat people. Think German beer belly will know.
10 Exercise: the number of short-term multi-
Rest breaks when doing sports, especially those with a certain intensity of exercise is definitely a good way to stimulate the metabolism, it can once again provide a new impetus to the inner loop. The study found that greater intensity of inter-movement work, such as aerobics, regular rest breaks than can burn off more fat.
Specifically how to do?, For example, usually you rest breaks of 10 minutes walking, and now will have walking five minutes in each 30-second sprint time later. Otherwise, each riding a bicycle for 5 minutes, bending down to do one minute of exercise. If the coffee break is only 10 minutes, you can walk 3 minutes brisk walking every 30 seconds.
11 cross-motion effect
If you exercise every day is the third kind – brisk morning, noon walk, trot at night? In fact, there is no need for such a “loyalty.” Scientifically speaking, a campaign to do more, more fit body, burn fat through exercise is also less.
If you want to burn off more fat, select several items cross-training is a good idea. For example, if you had regular walking, it can now be replaced by bicycle. Because some of the muscles we usually do not often use, when we do some new movement, they will feel more strenuous.
At this time, the body’s metabolism start operating at full capacity,meizitang botanical slimming oxygen is also a lot more comprehensive delivery of the various organs of the body, while burning up calories, you will see weight-loss effect is more obvious.
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