xiaotu的部落格

2 bitter melon, broccoli, cauliflower, cabbage, purple cabbage, broccoli

These super slim pomegranate vegetables contain a large number of bitter substances, even after cooking, which contains most of the very beneficial to human health nutrients will not be lost.

Many vegetables, the most noteworthy is bitter. It is not only enough astringent taste bitter enough, but also rich in vitamin B, vitamin C, calcium, iron, and a large number of clear Lignans. A bitter gourd in the diet containing 0.4% of the composition of high-energy effects Lignans clear that momordicin (RPA).

Levy real experiment, the composition of a milligram daily doses, super slim can prevent the absorption of about 100 grams of fat, and make as much as 2 mm thin waist. If daily doses of “high clear Lignans” 2 to 4 mg, then a month later, the food you eat into the stomach in 12 to 24 pounds of fat is not absorbed by the body, and stored in the waist, abdomen, buttocks, thighs, etc. of 6 to 14 pounds of fat is broken down.

In addition, the study confirmed that high definition Lignans not enter the human blood, only on the important parts of the body’s absorption of fat – the small intestine, preventing fat, high calorie polysaccharide absorption of macromolecules. Every year, hundreds of millions of American overweight women because taking momordicin and restored the old botanical slimming.

3 chocolate

Cocoa beans are rich in flavonoids, this material is for Hello emotions, protects the heart and circulatory system of the recipe. Studies have shown that a cup of cocoa contains antioxidants and a glass of red wine the same as three times more than a cup of green tea. Pure cocoa has a very bitter taste. People know how to eat chocolate, chocolate contains cocoa ingredients if up to 80%, the taste was too bitter and almost can not import. Want to thin, you’d better pick a high cocoa chocolate ingredients. The higher the cocoa content, sugar content, the less.

You can try the chocolate taste more bitter, and so accustomed to bitter, then gradually change to eat without butter, black chocolate. White chocolate is usually not containing cocoa,2 day diet containing only cocoa powder, milk powder and food flavor, dark chocolate which is better health. But we know that chocolate can not eat too much, no more than 25 grams, and can help human health. Otherwise, it contains a high amount of calories your weight loss plan will fall short.

4 grapefruit

In all citrus fruits, grapefruit is known for its astringent taste. But now, only the yellow peel of grapefruit in order to maintain its original flavor of the green. Other species, such as orange-red grapefruit basic no longer contains a bitter substance.

5 grapes, pai you guo wine

Astringency of grape material mainly contained in the grape skins and grape nucleus. In contrast, bitter red wine than white wine, fresh grapes than grapes stored for a long time bitter.

6 green tea

Learn to use the bitter taste of the ideal drink! Because it contains tanning (tannin) without astringency astringent mouth slightly, drink up and good taste than black tea, and drink, would not want to eat something sweet astringency solution .

7 cheese, yogurt, kefir

The less processed the food, the weight-loss diet, the better. This is because lactic acid bacteria in their work through and release the astringency of the peptide. If the processing of food flavors, added sugar or sweetener, this peptide can not play its effectiveness has. Therefore, you should give up “soft” taste of the yogurt, instead of eating real yogurt flavor.

8 Apple

Many varieties of apples contain astringent taste extremely rich material, which is very effective for weight loss.

9 Artemisia spices, coriander leaves, turmeric, dandelion leaves, etc.

Spices are rich in astringent substances. The spices commonly used in cooking the best food, meizitang botanical slimming will help suppress your appetite.