xiaotu的部落格

Science diet as long as the note with the following two points on it.

First, the science of computing the energy value of food. According to the body’s metabolic theory,2 day diet the energy of the body is less certain basic requirements. That person at a certain temperature, a certain environment, a certain motion state energy is needed within a certain range. This value is based on scientific estimates about 800 kcal. So with food, do not exceed this requirement too. Over too much, the excess energy will be converted to fat in the body store, people would be fat. In general, taking into account the needs of active people, the environment is constantly changing. Therefore, the daily energy intake should be the basis of the value of the energy needs of 150%, which is 1200 kcal.

Second, food science and nutrition to match. The daily nutrients into protein, carbohydrates, fats, vitamins, trace elements,2 day diet japan lingzhi water. In the control under the same energy value, protein should be to provide the energy value of 10% fat to provide 30% carbohydrate 60%. If the energy value up to standard, nutrient ratio is reasonable, it is necessary to use other non-food energy fills the volume of food to avoid hunger. This can be used with green vegetables, because not only less energy content, is rich in vitamins and trace elements. This can be used with a no fat food. What to eat vegetables to lose weight?

Third, the volume of food to the mix of science. In the human diet, nutrition and reasonable if the food but did not take into account whether the volume of people eating in a day’s requirement. Smaller than the human requirements of 2day diet food, the people in time to meet the energy needs of the body will still feel hungry, so people’s instinct would be to eat. This part was eating the food will be more than the body needs energy stored in the body into fat. When people eat too large, the people failed to meet the energy needs produce satiety. Because the food did not meet the body’s energy needs, people in their daily work life will be depressed, even when serious is the human disease. So be sure to pay attention to the food with meizitang botanical slimming the volume of food.