Women to eat sour in winter food according to TCM theory of preserve one’s health, qiu dong season diet should eat more acerbity [food, little XinZeng acid. Diet should with liver, spleen, fill the lung is given priority to, should eat more hawthorn, grapefruit, pomegranates, apple to wait your mind is acerbity fruit, as it contains tannic acid, organic acids, cellulose minerals such as to stimulate digestive liquid secretion, speed up the role of gastric bowel peristalsis, can nourish dryness, strengthen the immune system. meizitang But for women, winter eat sour food in addition to the health care keeping in good health, sour food can also help you keep gentle and graceful figure?
1. Lemon thin body law
Lemon is a high in vitamin C nutrition fruit, it is generally a beauty food. In fact, lemon contain substances, after reasonable allocate, or very effective weight loss substance.
2. Tomatoes
According to the nutritionists determination: each person eat a 50 g to 100 g fresh tomatoes, can satisfy the human body of several kinds of vitamins and minerals of need. Contains malic acid, citric acid, organic acid, can make gastric juice to secrete, fat and protein digestion.botanical slimming Contains fruit acid and cellulose, helping digestion, embellish aperient bowel function, can prevent and cure constipation.
Winter “body cold” and “stress” is the effect of the two big sleep natural enemies. And in the tomato lycopene, promote metabolism to clear the blood, have loosen nerve, relieving pressure role.
3. Green apples
Green apples contains a lot of vitamins, minerals and rich dietary fiber, especially the composition such as pectin, except with a general of the apple bushing yiqi, benefit stomach the spleen, such as effectiveness, studies have confirmed that every morning or evening on an empty stomach before sleep each had one fresh green apple, in addition to embellish aperient bowel outside, there is a certain to obesity prevention and cure effect.
4. Orange
Orange containing enzymes can effectively restrain the manufacturing of fat cells, plus contains reduce body fat food fiber, and easy to produce satiated move, so have effect reducing weight.
5. Hawthorn
Modern medical proof, hawthorn, including folic acid, malic acid, ascorbic acid, enzymes and proteins, carbohydrates, have fall blood pressure, promote gastrointestinal digestive function. meizitang Traditional Chinese medicine thinks, hawthorn has the very good stops stomach cramps, peptic action, and hawthorn contain adipose decompose enzyme, favorable to reducing weight, can be complementary to secondary causes of obesity.
6. Yogurt
Many women like to drink yogurt, a important reason is that no matter how much drink, will not get fat. Yogurt that have certain effect reducing weight, mainly because it contains a number of active lactobacillus, able to effectively regulate the body bacterium group, balance, promote gastric peristalsis and relieve constipation. And long-term constipation and weight gain a certain relationship. Or yogurt with strong full abdomen move, mild hunger to drink a cup of can effectively relieve the urgent appetite, so as to reduce the next meal portions.
Warm prompt. botanical slimming soft gel
Need to remind everybody is, the sour taste food can invigorate thin body, but also need to vary from person to person, reasonable consumption. If the person is not suitable for gastric ulcer excessive intake, otherwise easy to aggravating gastric ulcer, cause stomach, heartburn and discomfort; By “dentin allergies” troubling people to eat sour food can also cause a toothache and discomfort. In addition, all things regularly, sour food will not eat too much, with yogurt, for example, to drink every 250 grams left and right sides is advisable.
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