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Yogurt 2 day diet four advantages:

1, no special diet: eat three meals a day can be normal, not for starch, fat, food taboos.

2, eat fruit + yoghurt + water only, it’s that simple: fruit and yogurt are not limits, with preference selection.

3, can relieve constipation, have beautiful skin: fruit and yogurt have a role in stomach and intestines, to clean up the environment in vivo, skin natural water Dangdang.

4, do not do strenuous exercise can also: yogurt 2 day diet japan lingzhi will increase the metabolism, as long as exercise habits to develop, do not do strenuous exercise can slim down.

Yogurt diet principles:

Key to weight loss in the total daily intake of calories, and eat more calories than when consumed calories came from, you can gradually lighter weight. If you want to diet, nutrition experts generally recommended intake of 1000 to 1200 calories one day, an average of three meals a day if assigned to a meal you can eat 350 to 400 calories.

Look at the current market yogurt,2day diet eat an average of 200 calories a can, a meal in the heat range. However, eating one meal a jar of yogurt, hard to satiety, but the heat is too low, not balanced.

Yogurt diet specific implementation:

Method one:

After getting up drink 2 cups of boiling water (500cc)

Breakfast: cereal yogurt (fresh yogurt 250cc + comprehensive nuts), nuts can be integrated instead of breakfast cereals

Lunch: fruit yogurt (fresh seasonal fruit, yogurt 250cc +)

Dinner: normal meal

If hungry, you can drink water or eat fruit, to lose weight 5 kg for 7 days to implement yogurt to lose weight, to cosmetic or minus 3 kg for 3 consecutive days can be implemented yogurt diet, cut within a week 3-5 kg.

Method two:

Breakfast: low-calorie meal normally

Lunch: low-calorie meals + normal yogurt (350g)

Dinner: fruit yogurt (350g) + + soft-boiled eggs boiled vegetables

Note: The metabolism slows down after 3:00 pm, so early,botanical slimming meizitang normal eating lunch, dinner and then to sugar-free yogurt-based, with fruits and vegetables, eggs add protein and carbohydrates.