Stovepipe hip first one: take one hour each, stand up and walk
Obesity causes: super slim pomegranate office workers sit to work every day eight hours, sit for a long, wide and big ass of course, become friends.
Against the tricks: sit an hour or so each, you should walk up and press the hips points to promote blood circulation buttocks. Rinse bath with shower water column stimulate the hip hole point, after bath cream with Bottom maintenance buttocks,super slim hips become rounded so strong. Do not forget to move a bit up the ass Oh.
Stovepipe hip second measure: get rid of bad posture legs Rocker
Obesity causes: At the moment, you may now nest on the sofa, legs Qiaozhuo reading this article. Whether at home or in the office, if you sit all day Qiaozhuo legs, the legs may hinder blood and lymph circulation,botanical slimming resulting in lower body edema. Edema do not take care to do, such as massage, deep vein will gradually prominent, seriously affecting the lower body circulation, resulting in fat thickness, and even muscle will stiffness.
Against the tricks: In addition to get rid of this bad posture legs Rocker, not the old sedentary, but also to do more lower body massage. Can be washed daily with warm water bath, with a special body massage oil massage leg or foot, regardless of tweaking or pressing,2 day diet can be mitigated in the lower body edema, prevent fat accumulation.
Stovepipe hip third measure: the selection of clothes that fit
Obesity causes: tight jeans, corset underwear tight clothing, and even mini skirt, sleeveless dress sexy dragon spruce, will make lower body fat. Too tight clothing will hinder the normal leg movement, but also hinder the waist and legs site circulation; skirt will make the legs are cold, the same effect on blood circulation, leading to fat accumulation. Therefore, to prevent lower body fat, be sure to warm the legs do not wear a tight skirt, pants.
If your underwear is too large, fleshy buttocks will lack adequate support and sagging, foreign expansion, and the underwear is too small or too tight, it will come out of the fleshy, hip distortion is inevitable.
Against the tricks: the underwear should fit the selection, multi-line practice modified hip hip operation, compact and smooth the hip line.
Stovepipe hip fourth trick: massage leg muscles
Obesity causes: Some people who have long standing working relationship (such as the counter lady), over time become very strong leg muscles, and even affect the appearance. In addition, the exercise incorrectly, or long standing, resulting in radish legs or leg swelling.
Against the tricks: Bath to relax tight muscles, massage the legs in the bath, in order to improve the blood circulation smooth swelling. Exercise should not be over-training leg muscles, so the muscles stronger. For long standing, it may wear elastic stockings to prevent leg veins, can also break more leg massage.
Stovepipe hip Fifth move: control diet, eat pai you guo high-calorie foods
Obesity causes: Most obese people do not pay attention to eating the legs, not only like to eat high-calorie sweets and fried foods, eat and then used to sit, slowly, hips and thighs began to hoard fat. In addition, some spend a lot of people addicted to the taste of foods, excessive salt intake also occurred in leg edema.
Confrontation tactics: control the diet, eat high-calorie foods, so that low-fat and high fiber combination. Thin lower body weight and do more exercise to less accumulation of fat. In addition, choose a lighter diet, eliminate edema and drink tea, and then strengthen the lower body massage.
Stovepipe hip sixth trick: do not mess clothes diet pills, an active contraceptive
Obesity causes: allows you to distribute femininity of estrogen, to lower body fat is the culprit. Hungry a full meal, random clothes diet pills, unwanted pregnancy, will make estrogen secretion disorder, leading to fat accumulation in the abdomen and thigh, lower body and more fat.
Against the tricks: eating on time, do not mess contraceptive services and active weight-loss drugs are a key to prevent lower body fat, especially the pill. Most people think that long-term oral contraceptives will be fat, in fact, this is a misunderstanding. Past high levels of estrogen in birth control pills, long-term use does lead to accumulation of body fat. Improved in recent years, a new oral contraceptives, estrogen levels from the past 150 micrograms to 30 micrograms, or 20 micrograms. This contains only low estrogen oral contraceptives, will not make you fat.
Stovepipe hip seventh move: walking with the correct posture
Obesity causes: usually no time for exercise,botanical slimming meizitang walking to work can also be fitness. However, not walking, wear shoes or not, can not only reduce fat, more fat may even seriously affect foot health. Such as walking Tala Tala, he does not burn fat leg, but the calf will become more robust.
Against the tricks: the correct walking posture is affixed to the ground, heel, toe kick is to have a sense. Best not to wear high heels to walk fast, it will not only make your feet more pressure to bear, even along the spine will be able to stand back pain will go home at night.
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